7.0 km | 00:48:17 | 06:53/km日期: 2022-10-01 05:21 - 平均心率: 130 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 07'25" / 06'59" / 06'58" / 06'51" / 06'54" / 06'41" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 05'19" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 06'54" | 00:35'07" |
| 6 | 06'41" | 00:41'48" |
| 7 | 06'30" | 00:48'18" |
| 7.0 | 07'48" | 00:48'21" |
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