12.0 km | 00:56:46 | 04:43/km日期: 2022-10-01 06:05 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 04'52" / 04'46" / 04'51" / 04'48" / 04'49" / 04'47" / 04'49" / 04'40" / 04'42" / 04'36" / 04'28" / 04'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 06'36" (+02'09") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'49" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'42" | 00:43'04" |
| 10 | 04'36" | 00:47'40" |
| 11 | 04'28" | 00:52'08" |
| 12 | 04'27" | 00:56'35" |
| 12.0 | 06'43" | 00:56'46" |
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