9.2 km | 01:04:34 | 07:00/km日期: 2015-10-05 22:09 - 總爬升: 139 m - 卡路里: 497 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'49" / 05'22" / 05'57" / 05'29" / 06'03" / 07'01" / 07'35" / 06'57" / 07'30" / 27'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 1003 / 1003 |
2 | | 05'17" | 993 / 1997 |
3 | | 05'58" (+00'41") | 996 / 2993 |
4 | | 05'31" (+00'14") | 1011 / 4005 |
5 | | 06'03" (+00'46") | 999 / 5004 |
6 | | 06'59" (+01'42") | 1002 / 6007 |
7 | | 07'32" (+02'15") | 1004 / 7011 |
8 | | 07'00" (+01'43") | 1003 / 8015 |
9 | | 07'32" (+02'15") | 1002 / 9017 |
10 | | 29'28" (+24'11") | 193 / 9211 |
10月累積里程 :
285.15 km ![](images/shoe.png)
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'22" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 05'29" | 00:23'37" |
5 | 06'03" | 00:29'40" |
6 | 07'01" | 00:36'41" |
7 | 07'35" | 00:44'16" |
8 | 06'57" | 00:51'13" |
9 | 07'30" | 00:58'43" |
9.2 | 27'42" | 01:04'34" |