10.1 km | 00:59:56 | 05:55/km日期: 2015-10-03 06:04 - 地點: 明志科技大學操場 - 天氣: 晴天+大太陽 - 卡路里: 665 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'04" / 05'56" / 05'48" / 05'52" / 05'52" / 05'48" / 05'56" / 05'56" / 06'00" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'30") | 1004 / 1004 |
2 | | 05'54" (+00'07") | 999 / 2003 |
3 | | 05'47" | 1002 / 3005 |
4 | | 05'54" (+00'07") | 994 / 3998 |
5 | | 05'53" (+00'06") | 1010 / 5008 |
6 | | 05'51" (+00'04") | 994 / 6002 |
7 | | 05'52" (+00'05") | 1002 / 7005 |
8 | | 05'56" (+00'09") | 998 / 8004 |
9 | | 06'01" (+00'14") | 995 / 8998 |
10 | | 06'06" (+00'19") | 1000 / 9998 |
11 | | 06'57" (+01'10") | 91 / 10089 |
10月累積里程 :
123.36 km ASICS TJR280-2390 累積 :
1323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'52" | 00:23'40" |
5 | 05'52" | 00:29'32" |
6 | 05'48" | 00:35'20" |
7 | 05'56" | 00:41'16" |
8 | 05'56" | 00:47'12" |
9 | 06'00" | 00:53'12" |
10 | 06'00" | 00:59'12" |
10.1 | 08'08" | 00:59'56" |