17.2 km | 01:46:11 | 06:10/km日期: 2015-10-03 06:11 - 平均心率: 68 - 卡路里: 1328 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'34" / 06'28" / 06'21" / 05'54" / 05'37" / 05'51" / 05'47" / 05'32" / 06'10" / 06'05" / 05'50" / 08'42" / 06'22" / 05'45" / 06'21" / 06'14" / 05'34" / 09'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
171.25 km SAUCONY TYPE A6 累積 :
327.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'28" | 00:12'02" |
3 | 06'21" | 00:18'23" |
4 | 05'54" | 00:24'17" |
5 | 05'37" | 00:29'54" |
6 | 05'51" | 00:35'45" |
7 | 05'47" | 00:41'32" |
8 | 05'32" | 00:47'04" |
9 | 06'10" | 00:53'14" |
10 | 06'05" | 00:59'19" |
11 | 05'50" | 01:05'09" |
12 | 08'42" | 01:13'51" |
13 | 06'22" | 01:20'13" |
14 | 05'45" | 01:25'58" |
15 | 06'21" | 01:32'19" |
16 | 06'14" | 01:38'33" |
17 | 05'34" | 01:44'07" |
17.2 | 09'47" | 01:46'11" |