24.7 km | 02:49:24 | 06:51/km日期: 2015-10-04 05:47 - 總爬升: 686 m - 地點: 鎮興廟-小嶺頂-139-148-挑水古道-139-148-鎮興廟-二輪會館好漢坡-139-阿寶巷回鎮興廟 - 天氣: 涼爽-熱 - 卡路里: 1532 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'01" / 06'40" / 08'59" / 08'36" / 06'25" / 06'13" / 06'34" / 06'11" / 05'58" / 05'48" / 10'58" / 07'20" / 15'06" / 05'57" / 06'17" / 05'48" / 05'43" / 14'28" / 07'17" / 08'12" / 15'12" / 07'20" / 10'07" / 05'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+00'57") | 1000 / 2000 |
3 | | 08'59" (+03'17") | 1000 / 3000 |
4 | | 08'35" (+02'53") | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 06'12" (+00'30") | 1000 / 6000 |
7 | | 06'34" (+00'52") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 05'58" (+00'16") | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 07'04" (+01'22") | 1000 / 11000 |
12 | | 07'19" (+01'37") | 1000 / 12000 |
13 | | 06'34" (+00'52") | 1000 / 13000 |
14 | | 05'56" (+00'14") | 1000 / 14000 |
15 | | 06'17" (+00'35") | 1000 / 15000 |
16 | | 05'48" (+00'06") | 1000 / 16000 |
17 | | 05'43" (+00'01") | 1000 / 17000 |
18 | | 05'42" | 1000 / 18000 |
19 | | 07'17" (+01'35") | 1000 / 19000 |
20 | | 07'53" (+02'11") | 1000 / 20000 |
21 | | 10'03" (+04'21") | 1000 / 21000 |
22 | | 06'25" (+00'43") | 1000 / 22000 |
23 | | 09'57" (+04'15") | 1000 / 23000 |
24 | | 05'48" (+00'06") | 1000 / 24000 |
25 | | 04'43" | 668 / 24668 |
彰化Stanely
彰化Stanely
山路團小團練:強那森,柯老師,鴻毅,土撥鼠,方格子,啟宏以及我!
由於溫度變熱了!今天真的有操到!最後一個好漢坡終於爆掉了!所以強哥建議從新路阿寶巷切西瓜,大家不約而同都說好!想不到這條路線坡度比挑水還硬,所幸我們是下坡用步行方式下來,而非上坡跑上去的!哈哈哈…