11.9 km | 00:59:07 | 04:56/km日期: 2022-09-25 06:17 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'05" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'02" / 00'04" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'01" / 00'03" / 00'06" / 03'48" / 04'37" / 04'37" / 04'46" / 04'52" / 04'57" / 04'59" / 05'16" / 05'22" / 05'39" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1585 / 1585 |
2 | | 04'39" (+00'20") | 1440 / 3026 |
3 | | 04'39" (+00'20") | 1474 / 4500 |
4 | | 04'50" (+00'31") | 1476 / 5977 |
5 | | 04'55" (+00'36") | 1474 / 7451 |
6 | | 05'09" (+00'50") | 1481 / 8933 |
7 | | 05'25" (+01'06") | 1477 / 10411 |
8 | | 05'37" (+01'18") | 1535 / 11946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 206.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'03" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'05" | 00:00'17" |
8 | 00'02" | 00:00'19" |
9 | 00'03" | 00:00'22" |
10 | 00'03" | 00:00'25" |
11 | 00'03" | 00:00'28" |
12 | 00'04" | 00:00'32" |
13 | 00'01" | 00:00'33" |
14 | 00'03" | 00:00'36" |
15 | 00'03" | 00:00'39" |
16 | 00'06" | 00:00'45" |
17 | 00'02" | 00:00'47" |
18 | 00'06" | 00:00'53" |
19 | 00'05" | 00:00'58" |
20 | 00'06" | 00:01'04" |
21 | 00'02" | 00:01'06" |
22 | 00'04" | 00:01'10" |
23 | 00'04" | 00:01'14" |
24 | 00'06" | 00:01'20" |
25 | 00'03" | 00:01'23" |
26 | 00'06" | 00:01'29" |
27 | 00'04" | 00:01'33" |
28 | 00'06" | 00:01'39" |
29 | 00'03" | 00:01'42" |
30 | 00'06" | 00:01'48" |
31 | 00'02" | 00:01'50" |
32 | 00'06" | 00:01'56" |
33 | 00'04" | 00:02'00" |
34 | 00'06" | 00:02'06" |
35 | 00'02" | 00:02'08" |
36 | 00'06" | 00:02'14" |
37 | 00'06" | 00:02'20" |
38 | 00'01" | 00:02'21" |
39 | 00'06" | 00:02'27" |
40 | 00'02" | 00:02'29" |
41 | 00'06" | 00:02'35" |
42 | 00'06" | 00:02'41" |
43 | 00'01" | 00:02'42" |
44 | 00'03" | 00:02'45" |
45 | 00'06" | 00:02'51" |
46 | 00'06" | 00:02'57" |
47 | 00'05" | 00:03'02" |
48 | 00'06" | 00:03'08" |
49 | 00'01" | 00:03'09" |
50 | 00'06" | 00:03'15" |
51 | 00'04" | 00:03'19" |
52 | 00'06" | 00:03'25" |
53 | 00'03" | 00:03'28" |
54 | 00'06" | 00:03'34" |
55 | 00'02" | 00:03'36" |
56 | 00'06" | 00:03'42" |
57 | 00'03" | 00:03'45" |
58 | 00'06" | 00:03'51" |
59 | 00'02" | 00:03'53" |
60 | 00'06" | 00:03'59" |
61 | 00'06" | 00:04'05" |
62 | 00'01" | 00:04'06" |
63 | 00'06" | 00:04'12" |
64 | 00'06" | 00:04'18" |
65 | 00'06" | 00:04'24" |
66 | 00'04" | 00:04'28" |
67 | 00'06" | 00:04'34" |
68 | 00'06" | 00:04'40" |
69 | 00'02" | 00:04'42" |
70 | 00'06" | 00:04'48" |
71 | 00'01" | 00:04'49" |
72 | 00'03" | 00:04'52" |
73 | 00'06" | 00:04'58" |
74 | 00'01" | 00:04'59" |
75 | 00'03" | 00:05'02" |
76 | 00'06" | 00:05'08" |
77 | 03'48" | 00:08'56" |
78 | 04'37" | 00:13'33" |
79 | 04'37" | 00:18'10" |
80 | 04'46" | 00:22'56" |
81 | 04'52" | 00:27'48" |
82 | 04'57" | 00:32'45" |
83 | 04'59" | 00:37'44" |
84 | 05'16" | 00:43'00" |
85 | 05'22" | 00:48'22" |
86 | 05'39" | 00:54'01" |
11.9 | 00'-4" | 00:59'16" |