18.0 km | 02:44:50 | 09:09/km日期: 2022-09-25 06:46 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85%
Pace: 07'36" / 08'03" / 07'48" / 08'28" / 08'25" / 08'40" / 07'49" / 08'12" / 09'11" / 10'47" / 10'55" / 09'14" / 09'58" / 10'47" / 11'43" / 11'08" / 09'49" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'21") | 1000 / 1000 |
2 | | 08'02" (+01'47") | 1000 / 2000 |
3 | | 07'48" (+01'33") | 1000 / 3000 |
4 | | 08'28" (+02'13") | 1000 / 4000 |
5 | | 08'24" (+02'09") | 1000 / 5000 |
6 | | 08'40" (+02'25") | 1000 / 6000 |
7 | | 07'49" (+01'34") | 1000 / 7000 |
8 | | 08'11" (+01'56") | 1000 / 8000 |
9 | | 09'11" (+02'56") | 1000 / 9000 |
10 | | 10'46" (+04'31") | 1000 / 10000 |
11 | | 10'55" (+04'40") | 1000 / 11000 |
12 | | 09'13" (+02'58") | 1000 / 12000 |
13 | | 09'58" (+03'43") | 1000 / 13000 |
14 | | 10'46" (+04'31") | 1000 / 14000 |
15 | | 11'42" (+05'27") | 1000 / 15000 |
16 | | 11'08" (+04'53") | 1000 / 16000 |
17 | | 09'48" (+03'33") | 1000 / 17000 |
18 | | 06'15" | 1000 / 18000 |
19 | | 07'19" (+01'04") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 182.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'03" | 00:15'39" |
3 | 07'48" | 00:23'27" |
4 | 08'28" | 00:31'55" |
5 | 08'25" | 00:40'20" |
6 | 08'40" | 00:49'00" |
7 | 07'49" | 00:56'49" |
8 | 08'12" | 01:05'01" |
9 | 09'11" | 01:14'12" |
10 | 10'47" | 01:24'59" |
11 | 10'55" | 01:35'54" |
12 | 09'14" | 01:45'08" |
13 | 09'58" | 01:55'06" |
14 | 10'47" | 02:05'53" |
15 | 11'43" | 02:17'36" |
16 | 11'08" | 02:28'44" |
17 | 09'49" | 02:38'33" |
18 | 06'15" | 02:44'48" |
18.0 | 05'46" | 02:44'50" |