29.3 km | 02:55:38 | 05:59/km日期: 2022-09-25 05:39 - 平均心率: 131 - 卡路里: 1802 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'14" / 06'10" / 06'05" / 06'04" / 06'02" / 06'01" / 07'56" / 06'00" / 06'07" / 06'12" / 06'03" / 06'01" / 11'31" / 06'04" / 05'54" / 06'01" / 05'59" / 05'54" / 07'36" / 06'10" / 06'08" / 05'54" / 06'00" / 05'51" / 07'52" / 05'47" / 05'50" / 05'46" / 05'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 1600 / 1600 |
2 | | 06'09" (+00'24") | 1600 / 3200 |
3 | | 06'01" (+00'16") | 1600 / 4800 |
4 | | 06'04" (+00'19") | 1600 / 6400 |
5 | | 06'01" (+00'16") | 1600 / 8000 |
6 | | 06'06" (+00'21") | 1600 / 9600 |
7 | | 06'05" (+00'20") | 1600 / 11200 |
8 | | 06'00" (+00'15") | 1600 / 12799 |
9 | | 05'59" (+00'14") | 1600 / 14399 |
10 | | 05'59" (+00'14") | 1600 / 15999 |
11 | | 05'52" (+00'07") | 1600 / 17599 |
12 | | 05'58" (+00'13") | 1600 / 19200 |
13 | | 06'08" (+00'23") | 1600 / 20800 |
14 | | 05'57" (+00'12") | 1600 / 22400 |
15 | | 05'55" (+00'10") | 1600 / 24000 |
16 | | 05'53" (+00'08") | 1600 / 25600 |
17 | | 05'47" (+00'02") | 1600 / 27200 |
18 | | 05'45" | 1600 / 28800 |
19 | | 05'45" | 513 / 29313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 346.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 06'05" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 06'02" | 00:30'35" |
6 | 06'01" | 00:36'36" |
7 | 07'56" | 00:44'32" |
8 | 06'00" | 00:50'32" |
9 | 06'07" | 00:56'39" |
10 | 06'12" | 01:02'51" |
11 | 06'03" | 01:08'54" |
12 | 06'01" | 01:14'55" |
13 | 11'31" | 01:26'26" |
14 | 06'04" | 01:32'30" |
15 | 05'54" | 01:38'24" |
16 | 06'01" | 01:44'25" |
17 | 05'59" | 01:50'24" |
18 | 05'54" | 01:56'18" |
19 | 07'36" | 02:03'54" |
20 | 06'10" | 02:10'04" |
21 | 06'08" | 02:16'12" |
22 | 05'54" | 02:22'06" |
23 | 06'00" | 02:28'06" |
24 | 05'51" | 02:33'57" |
25 | 07'52" | 02:41'49" |
26 | 05'47" | 02:47'36" |
27 | 05'50" | 02:53'26" |
28 | 05'46" | 02:59'12" |
29 | 05'45" | 03:04'57" |
29.3 | 05'44" | 03:06'45" |