13.7 km | 01:27:00 | 06:21/km日期: 2022-09-25 06:46 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 07'04" / 06'27" / 06'07" / 06'24" / 06'14" / 06'08" / 06'27" / 07'07" / 13'21" / 06'14" / 06'10" / 06'02" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'56" | 686 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'07" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 06'08" | 00:38'24" |
| 7 | 06'27" | 00:44'51" |
| 8 | 07'07" | 00:51'58" |
| 9 | 13'21" | 01:05'19" |
| 10 | 06'14" | 01:11'33" |
| 11 | 06'10" | 01:17'43" |
| 12 | 06'02" | 01:23'45" |
| 13 | 06'04" | 01:29'49" |
| 13.7 | 05'57" | 01:33'54" |
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