19.0 km | 02:24:28 | 07:36/km日期: 2022-09-25 05:51 - 平均心率: 137 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'48" / 06'36" / 06'27" / 06'26" / 06'16" / 06'09" / 06'19" / 16'43" / 05'52" / 06'06" / 07'11" / 08'50" / 06'54" / 11'19" / 10'59" / 08'12" / 07'47" / 08'32" / 10'50" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 06'36" (+00'46") | 1000 / 2000 |
3 | | 06'26" (+00'36") | 1000 / 3000 |
4 | | 06'26" (+00'36") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 06'09" (+00'19") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'52" (+01'02") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'08" (+00'18") | 1000 / 10000 |
11 | | 07'10" (+01'20") | 1000 / 11000 |
12 | | 08'49" (+02'59") | 1000 / 12000 |
13 | | 06'54" (+01'04") | 1000 / 13000 |
14 | | 11'18" (+05'28") | 1000 / 14000 |
15 | | 10'58" (+05'08") | 1000 / 15000 |
16 | | 08'12" (+02'22") | 1000 / 16000 |
17 | | 07'46" (+01'56") | 1000 / 17000 |
18 | | 08'32" (+02'42") | 1000 / 18000 |
19 | | 10'50" (+05'00") | 1000 / 19000 |
20 | | 09'49" (+03'59") | 7 / 19007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 99.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'27" | 00:19'51" |
4 | 06'26" | 00:26'17" |
5 | 06'16" | 00:32'33" |
6 | 06'09" | 00:38'42" |
7 | 06'19" | 00:45'01" |
8 | 16'43" | 01:01'44" |
9 | 05'52" | 01:07'36" |
10 | 06'06" | 01:13'42" |
11 | 07'11" | 01:20'53" |
12 | 08'50" | 01:29'43" |
13 | 06'54" | 01:36'37" |
14 | 11'19" | 01:47'56" |
15 | 10'59" | 01:58'55" |
16 | 08'12" | 02:07'07" |
17 | 07'47" | 02:14'54" |
18 | 08'32" | 02:23'26" |
19 | 10'50" | 02:34'16" |
19.0 | 11'35" | 02:34'21" |