9.0 km | 00:46:57 | 05:12/km日期: 2022-09-25 06:20 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 00'02" / 02'47" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'05" / 00'06" / 00'03" / 00'03" / 00'56" / 05'03" / 05'08" / 05'09" / 05'18" / 05'16" / 05'27" / 05'17" / 05'16" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 03'42" | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 71.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'47" | 00:02'49" |
| 3 | 00'02" | 00:02'51" |
| 4 | 00'06" | 00:02'57" |
| 5 | 00'06" | 00:03'03" |
| 6 | 00'03" | 00:03'06" |
| 7 | 00'06" | 00:03'12" |
| 8 | 00'06" | 00:03'18" |
| 9 | 00'05" | 00:03'23" |
| 10 | 00'06" | 00:03'29" |
| 11 | 00'01" | 00:03'30" |
| 12 | 00'06" | 00:03'36" |
| 13 | 00'04" | 00:03'40" |
| 14 | 00'06" | 00:03'46" |
| 15 | 00'03" | 00:03'49" |
| 16 | 00'06" | 00:03'55" |
| 17 | 00'02" | 00:03'57" |
| 18 | 00'06" | 00:04'03" |
| 19 | 00'03" | 00:04'06" |
| 20 | 00'06" | 00:04'12" |
| 21 | 00'03" | 00:04'15" |
| 22 | 00'06" | 00:04'21" |
| 23 | 00'04" | 00:04'25" |
| 24 | 00'06" | 00:04'31" |
| 25 | 00'02" | 00:04'33" |
| 26 | 00'06" | 00:04'39" |
| 27 | 00'06" | 00:04'45" |
| 28 | 00'02" | 00:04'47" |
| 29 | 00'06" | 00:04'53" |
| 30 | 00'03" | 00:04'56" |
| 31 | 00'06" | 00:05'02" |
| 32 | 00'02" | 00:05'04" |
| 33 | 00'06" | 00:05'10" |
| 34 | 00'03" | 00:05'13" |
| 35 | 00'06" | 00:05'19" |
| 36 | 00'01" | 00:05'20" |
| 37 | 00'03" | 00:05'23" |
| 38 | 00'06" | 00:05'29" |
| 39 | 00'06" | 00:05'35" |
| 40 | 00'05" | 00:05'40" |
| 41 | 00'06" | 00:05'46" |
| 42 | 00'03" | 00:05'49" |
| 43 | 00'03" | 00:05'52" |
| 44 | 00'56" | 00:06'48" |
| 45 | 05'03" | 00:11'51" |
| 46 | 05'08" | 00:16'59" |
| 47 | 05'09" | 00:22'08" |
| 48 | 05'18" | 00:27'26" |
| 49 | 05'16" | 00:32'42" |
| 50 | 05'27" | 00:38'09" |
| 51 | 05'17" | 00:43'26" |
| 52 | 05'16" | 00:48'42" |
| 9.0 | 00'-1" | 00:49'45" |
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