11.9 km | 01:05:35 | 05:31/km日期: 2022-09-24 22:25 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 04'44" / 04'53" / 05'01" / 05'24" / 05'14" / 05'34" / 05'53" / 05'36" / 05'58" / 05'53" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 05'52" (+01'10") | 1000 / 10000 |
| 11 | | 06'30" (+01'48") | 1000 / 11000 |
| 12 | | 06'30" (+01'48") | 876 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 05'01" | 00:14'38" |
| 4 | 05'24" | 00:20'02" |
| 5 | 05'14" | 00:25'16" |
| 6 | 05'34" | 00:30'50" |
| 7 | 05'53" | 00:36'43" |
| 8 | 05'36" | 00:42'19" |
| 9 | 05'58" | 00:48'17" |
| 10 | 05'53" | 00:54'10" |
| 11 | 06'30" | 01:00'40" |
| 11.9 | 06'31" | 01:06'23" |
留言 
展開計圈分析
Replay
