9.0 km | 00:44:45 | 04:58/km日期: 2022-09-25 06:20 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 04'59" / 05'19" / 04'54" / 04'50" / 04'55" / 05'22" / 04'59" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 998 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'50" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 05'22" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9.0 | 05'11" | 00:45'29" |
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