28.6 km | 02:30:44 | 05:16/km日期: 2015-10-03 05:16 - 地點: 大漢溪右岸大漢敲端~華江橋折返~三峽北二高橋下折返~華江橋 - 天氣: 晴 - 卡路里: 1582 Cal - 總步數: 25604 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'17" / 04'50" / 05'15" / 05'00" / 05'09" / 05'09" / 05'11" / 05'15" / 05'15" / 05'10" / 05'09" / 05'15" / 05'14" / 05'15" / 05'34" / 05'18" / 05'26" / 05'12" / 05'10" / 05'22" / 05'29" / 05'21" / 05'24" / 05'22" / 05'24" / 05'21" / 05'24" / 05'04" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'24") | 1004 / 1004 | 172 / 110 |
2 | | 04'51" | 1010 / 2014 | 174 / 117 |
3 | | 05'08" (+00'17") | 1006 / 3021 | 172 / 112 |
4 | | 04'59" (+00'08") | 1000 / 4022 | 173 / 115 |
5 | | 05'07" (+00'16") | 1004 / 5027 | 173 / 112 |
6 | | 05'08" (+00'17") | 1002 / 6029 | 173 / 112 |
7 | | 05'11" (+00'20") | 1006 / 7036 | 173 / 110 |
8 | | 05'11" (+00'20") | 1002 / 8038 | 173 / 111 |
9 | | 05'14" (+00'23") | 1000 / 9038 | 172 / 110 |
10 | | 05'11" (+00'20") | 1003 / 10042 | 172 / 111 |
11 | | 05'08" (+00'17") | 1001 / 11043 | 172 / 112 |
12 | | 05'13" (+00'22") | 1004 / 12048 | 171 / 111 |
13 | | 05'14" (+00'23") | 1008 / 13057 | 170 / 112 |
14 | | 05'12" (+00'21") | 1006 / 14063 | 170 / 112 |
15 | | 05'30" (+00'39") | 1002 / 15066 | 165 / 109 |
16 | | 05'17" (+00'26") | 1000 / 16066 | 170 / 110 |
17 | | 05'28" (+00'37") | 1009 / 17076 | 163 / 111 |
18 | | 05'10" (+00'19") | 1004 / 18081 | 169 / 114 |
19 | | 05'10" (+00'19") | 1009 / 19090 | 164 / 117 |
20 | | 05'18" (+00'27") | 1001 / 20091 | 168 / 111 |
21 | | 05'29" (+00'38") | 1007 / 21099 | 163 / 111 |
22 | | 05'19" (+00'28") | 1004 / 22104 | 168 / 111 |
23 | | 05'23" (+00'32") | 1000 / 23105 | 168 / 110 |
24 | | 05'26" (+00'35") | 1006 / 24111 | 162 / 113 |
25 | | 05'19" (+00'28") | 1003 / 25114 | 168 / 111 |
26 | | 05'22" (+00'31") | 1005 / 26120 | 168 / 110 |
27 | | 05'19" (+00'28") | 1003 / 27124 | 170 / 110 |
28 | | 05'03" (+00'12") | 1000 / 28124 | 170 / 115 |
29 | | 05'14" (+00'23") | 616 / 28740 | 170 / 111 |
原本要跑社子島來回,但華江橋上人行道封閉,只好回河濱繼續跑,今天的狀況不佳,只能以較輕鬆的速度跑,回程跑了23k遇到公安路跑,今天的河濱真熱鬧。
10月累積里程 :
301.15 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 05'15" | 00:15'22" |
4 | 05'00" | 00:20'22" |
5 | 05'09" | 00:25'31" |
6 | 05'09" | 00:30'40" |
7 | 05'11" | 00:35'51" |
8 | 05'15" | 00:41'06" |
9 | 05'15" | 00:46'21" |
10 | 05'10" | 00:51'31" |
11 | 05'09" | 00:56'40" |
12 | 05'15" | 01:01'55" |
13 | 05'14" | 01:07'09" |
14 | 05'15" | 01:12'24" |
15 | 05'34" | 01:17'58" |
16 | 05'18" | 01:23'16" |
17 | 05'26" | 01:28'42" |
18 | 05'12" | 01:33'54" |
19 | 05'10" | 01:39'04" |
20 | 05'22" | 01:44'26" |
21 | 05'29" | 01:49'55" |
22 | 05'21" | 01:55'16" |
23 | 05'24" | 02:00'40" |
24 | 05'22" | 02:06'02" |
25 | 05'24" | 02:11'26" |
26 | 05'21" | 02:16'47" |
27 | 05'24" | 02:22'11" |
28 | 05'04" | 02:27'15" |
28.6 | 05'39" | 02:30'44" |