21.0 km | 02:06:03 | 05:59/km日期: 2015-10-03 06:14 - 平均心率: 147 - 卡路里: 1471 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'56" / 05'49" / 05'56" / 06'02" / 05'51" / 07'32" / 05'59" / 05'53" / 06'08" / 05'51" / 07'10" / 05'55" / 05'49" / 05'56" / 05'59" / 06'55" / 05'57" / 05'45" / 06'34" / 05'49" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 459 / 8459 |
| 10 | | 05'57" (+00'09") | 1000 / 9459 |
| 11 | | 05'59" (+00'11") | 1000 / 10459 |
| 12 | | 05'58" (+00'10") | 1000 / 11459 |
| 13 | | 05'52" (+00'04") | 1000 / 12459 |
| 14 | | 05'51" (+00'03") | 1000 / 13459 |
| 15 | | 05'58" (+00'10") | 1000 / 14459 |
| 16 | | 06'59" (+01'11") | 1000 / 15459 |
| 17 | | 05'51" (+00'03") | 1000 / 16459 |
| 18 | | 05'53" (+00'05") | 1000 / 17459 |
| 19 | | 05'50" (+00'02") | 1000 / 18459 |
| 20 | | 06'23" (+00'35") | 1000 / 19459 |
| 21 | | 05'51" (+00'03") | 1000 / 20459 |
| 22 | | 05'51" (+00'03") | 583 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 07'32" | 00:37'06" |
| 7 | 05'59" | 00:43'05" |
| 8 | 05'53" | 00:48'58" |
| 9 | 06'08" | 00:55'06" |
| 10 | 05'51" | 01:00'57" |
| 11 | 07'10" | 01:08'07" |
| 12 | 05'55" | 01:14'02" |
| 13 | 05'49" | 01:19'51" |
| 14 | 05'56" | 01:25'47" |
| 15 | 05'59" | 01:31'46" |
| 16 | 06'55" | 01:38'41" |
| 17 | 05'57" | 01:44'38" |
| 18 | 05'45" | 01:50'23" |
| 19 | 06'34" | 01:56'57" |
| 20 | 05'49" | 02:02'46" |
| 21 | 05'47" | 02:08'33" |
| 21.0 | 05'30" | 02:08'47" |
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