10.5 km | 01:02:24 | 05:55/km日期: 2022-09-23 18:07 - 平均心率: 161 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'19" / 06'18" / 05'31" / 06'30" / 05'19" / 12'56" / 05'19" / 17'36" / 05'17" / 05'15" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+01'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+01'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'41" (+03'27") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'31" | 00:18'08" |
| 4 | 06'30" | 00:24'38" |
| 5 | 05'19" | 00:29'57" |
| 6 | 12'56" | 00:42'53" |
| 7 | 05'19" | 00:48'12" |
| 8 | 17'36" | 01:05'48" |
| 9 | 05'17" | 01:11'05" |
| 10 | 05'15" | 01:16'20" |
| 10.5 | 08'42" | 01:20'54" |
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