12.4 km | 01:04:51 | 05:14/km日期: 2022-09-23 19:02 - 平均心率: 169 - 卡路里: 778 Cal - 總步數: 12732 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'10" / 05'10" / 05'05" / 05'12" / 05'13" / 05'05" / 05'07" / 05'11" / 05'12" / 05'15" / 05'30" / 05'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'04") | 1000 / 1000 | 193 / 99 |
2 | | 05'12" (+00'05") | 1002 / 2003 | 196 / 97 |
3 | | 05'07" | 1002 / 3005 | 198 / 98 |
4 | | 05'13" (+00'06") | 1000 / 4006 | 199 / 96 |
5 | | 05'13" (+00'06") | 1000 / 5006 | 198 / 96 |
6 | | 05'07" | 1001 / 6008 | 198 / 98 |
7 | | 05'09" (+00'02") | 1000 / 7008 | 198 / 97 |
8 | | 05'15" (+00'08") | 1000 / 8008 | 197 / 96 |
9 | | 05'14" (+00'07") | 1000 / 9009 | 196 / 96 |
10 | | 05'18" (+00'11") | 1000 / 10009 | 196 / 95 |
11 | | 05'35" (+00'28") | 1001 / 11011 | 190 / 94 |
12 | | 05'17" (+00'10") | 1001 / 12012 | 193 / 97 |
13 | | 05'18" (+00'11") | 341 / 12354 | 191 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'05" | 00:15'25" |
4 | 05'12" | 00:20'37" |
5 | 05'13" | 00:25'50" |
6 | 05'05" | 00:30'55" |
7 | 05'07" | 00:36'02" |
8 | 05'11" | 00:41'13" |
9 | 05'12" | 00:46'25" |
10 | 05'15" | 00:51'40" |
11 | 05'30" | 00:57'10" |
12 | 05'15" | 01:02'25" |
12.4 | 06'50" | 01:04'51" |