11.0 km | 00:52:52 | 04:48/km日期: 2022-09-22 17:50 - 地點: 國中 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 04'54" / 04'49" / 04'48" / 04'39" / 04'36" / 04'43" / 04'33" / 04'31" / 04'29" / 04'21" / 06'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'32") | 1000 / 1000 |
2 | | 04'48" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'26") | 1000 / 3000 |
4 | | 04'39" (+00'18") | 1000 / 4000 |
5 | | 04'36" (+00'15") | 1000 / 5000 |
6 | | 04'42" (+00'21") | 1000 / 6000 |
7 | | 04'32" (+00'11") | 1000 / 7000 |
8 | | 04'31" (+00'10") | 1000 / 8000 |
9 | | 04'28" (+00'07") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 06'25" (+02'04") | 1000 / 11000 |
12 | | 10'09" (+05'48") | 7 / 11007 |
9月累積里程 :
441.71 km 美津濃 28.5 累積 :
980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'39" | 00:19'10" |
5 | 04'36" | 00:23'46" |
6 | 04'43" | 00:28'29" |
7 | 04'33" | 00:33'02" |
8 | 04'31" | 00:37'33" |
9 | 04'29" | 00:42'02" |
10 | 04'21" | 00:46'23" |
11 | 06'25" | 00:52'48" |
11.0 | 10'29" | 00:52'53" |