9.0 km | 00:53:12 | 05:54/km日期: 2022-09-22 05:14 - 總爬升: 115 m - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 06'15" / 06'05" / 06'02" / 06'03" / 05'52" / 08'29" / 05'58" / 05'34" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'45") | 1000 / 1000 |
2 | | 06'04" (+00'34") | 1000 / 2000 |
3 | | 06'02" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'27") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'21" | 12 / 9012 |
9月累積里程 :
441.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 08'29" | 00:38'46" |
7 | 05'58" | 00:44'44" |
8 | 05'34" | 00:50'18" |
9 | 05'30" | 00:55'48" |
9.0 | 05'31" | 00:55'52" |