10.0 km | 00:55:49 | 05:34/km日期: 2015-09-25 06:46 - 地點: 重陽橋 - 卡路里: 712 Cal - 總步數: 9632 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'11" / 05'30" / 04'50" / 04'52" / 04'45" / 05'15" / 05'16" / 06'08" / 05'41" / 06'03" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'35") | 1004 / 1004 | 140 / 96 |
2 | | 05'25" (+00'40") | 996 / 2000 | 178 / 103 |
3 | | 04'49" (+00'04") | 1001 / 3001 | 184 / 112 |
4 | | 04'52" (+00'07") | 1007 / 4009 | 185 / 110 |
5 | | 04'45" | 999 / 5009 | 186 / 112 |
6 | | 05'16" (+00'31") | 994 / 6003 | 183 / 103 |
7 | | 05'15" (+00'30") | 1001 / 7005 | 181 / 104 |
8 | | 06'08" (+01'23") | 997 / 8003 | 149 / 109 |
9 | | 05'40" (+00'55") | 1000 / 9003 | 179 / 97 |
10 | | 06'05" (+01'20") | 1002 / 10006 | 175 / 93 |
11 | | 10'38" (+05'53") | 9 / 10015 | 80 / 117 |
9月累積里程 :
412.56 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'30" | 00:12'41" |
3 | 04'50" | 00:17'31" |
4 | 04'52" | 00:22'23" |
5 | 04'45" | 00:27'08" |
6 | 05'15" | 00:32'23" |
7 | 05'16" | 00:37'39" |
8 | 06'08" | 00:43'47" |
9 | 05'41" | 00:49'28" |
10 | 06'03" | 00:55'31" |
10.0 | 18'38" | 00:55'49" |