12.0 km | 01:00:55 | 05:04/km日期: 2015-09-23 20:00 - 地點: 馬場町 - 天氣: 略悶 - 卡路里: 855 Cal - 總步數: 11236 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'18" / 04'44" / 04'49" / 04'50" / 04'55" / 04'48" / 05'08" / 04'54" / 05'08" / 05'20" / 05'38" / 05'07" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'33") | 1001 / 1001 | 182 / 103 |
2 | | 04'44" | 999 / 2000 | 187 / 112 |
3 | | 04'46" (+00'02") | 1010 / 3010 | 189 / 110 |
4 | | 04'52" (+00'08") | 993 / 4003 | 187 / 109 |
5 | | 04'55" (+00'11") | 998 / 5001 | 186 / 108 |
6 | | 04'48" (+00'04") | 998 / 6000 | 187 / 110 |
7 | | 05'09" (+00'25") | 1009 / 7009 | 183 / 106 |
8 | | 04'53" (+00'09") | 999 / 8009 | 188 / 108 |
9 | | 05'10" (+00'26") | 991 / 9001 | 183 / 105 |
10 | | 05'19" (+00'35") | 1000 / 10002 | 183 / 102 |
11 | | 05'38" (+00'54") | 1002 / 11004 | 178 / 99 |
12 | | 05'06" (+00'22") | 997 / 12002 | 182 / 107 |
13 | | 12'53" (+08'09") | 16 / 12019 | 55 / 140 |
今天身體狀況不好,跑前粉累粉累,有點感冒症兆。調整跑姿跑順了後,感覺沒那麼累了。
9月累積里程 :
412.56 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'44" | 00:10'02" |
3 | 04'49" | 00:14'51" |
4 | 04'50" | 00:19'41" |
5 | 04'55" | 00:24'36" |
6 | 04'48" | 00:29'24" |
7 | 05'08" | 00:34'32" |
8 | 04'54" | 00:39'26" |
9 | 05'08" | 00:44'34" |
10 | 05'20" | 00:49'54" |
11 | 05'38" | 00:55'32" |
12 | 05'07" | 01:00'39" |
12.0 | 13'24" | 01:00'55" |