16.2 km | 02:55:00 | 10:49/km日期: 2022-09-10 05:29 - 總爬升: 198 m - 平均心率: 108 - 卡路里: 953 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 73%
Pace: 07'14" / 07'08" / 08'47" / 10'17" / 09'35" / 10'49" / 10'10" / 12'30" / 10'40" / 14'52" / 12'11" / 11'06" / 11'09" / 11'27" / 11'22" / 12'58" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'21") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 08'47" (+01'40") | 1000 / 3000 |
| 4 | | 10'15" (+03'08") | 1000 / 4000 |
| 5 | | 09'34" (+02'27") | 1000 / 5000 |
| 6 | | 10'48" (+03'41") | 1000 / 6000 |
| 7 | | 10'10" (+03'03") | 1000 / 7000 |
| 8 | | 12'31" (+05'24") | 1000 / 8000 |
| 9 | | 10'40" (+03'33") | 1000 / 9000 |
| 10 | | 14'51" (+07'44") | 1000 / 10000 |
| 11 | | 12'11" (+05'04") | 1000 / 11000 |
| 12 | | 11'05" (+03'58") | 1000 / 12000 |
| 13 | | 11'09" (+04'02") | 1000 / 13000 |
| 14 | | 11'26" (+04'19") | 1000 / 14000 |
| 15 | | 11'22" (+04'15") | 1000 / 15000 |
| 16 | | 12'57" (+05'50") | 1000 / 16000 |
| 17 | | 16'14" (+09'07") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 08'47" | 00:23'09" |
| 4 | 10'17" | 00:33'26" |
| 5 | 09'35" | 00:43'01" |
| 6 | 10'49" | 00:53'50" |
| 7 | 10'10" | 01:04'00" |
| 8 | 12'30" | 01:16'30" |
| 9 | 10'40" | 01:27'10" |
| 10 | 14'52" | 01:42'02" |
| 11 | 12'11" | 01:54'13" |
| 12 | 11'06" | 02:05'19" |
| 13 | 11'09" | 02:16'28" |
| 14 | 11'27" | 02:27'55" |
| 15 | 11'22" | 02:39'17" |
| 16 | 12'58" | 02:52'15" |
| 16.2 | 16'15" | 02:54'47" |
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