15.2 km | 01:23:59 | 05:31/km日期: 2022-09-05 18:43 - 平均心率: 139 - 卡路里: 1004 Cal - 平均步頻: 170
Pace: 06'22" / 05'51" / 05'33" / 05'25" / 09'36" / 05'31" / 08'15" / 05'11" / 04'57" / 10'00" / 05'00" / 05'02" / 05'08" / 05'25" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'26") | 1000 / 1000 |
2 | | 05'51" (+00'55") | 1000 / 2000 |
3 | | 05'32" (+00'36") | 1000 / 3000 |
4 | | 05'25" (+00'29") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'35") | 1000 / 6000 |
7 | | 07'00" (+02'04") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'18" (+00'22") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 1000 / 11000 |
12 | | 05'02" (+00'06") | 1000 / 12000 |
13 | | 05'07" (+00'11") | 1000 / 13000 |
14 | | 05'25" (+00'29") | 1000 / 14000 |
15 | | 05'39" (+00'43") | 1000 / 15000 |
16 | | 05'57" (+01'01") | 202 / 15202 |
一開始和餅乾跑跑 後來和跑友去跑外面,然後就等個紅燈,參觀一下運廊的廁所,看到沒水準的民眾拿垃圾丟公廁,然後跑友不見個身影,往前一追也沒看到半個影子,也不知道他們要往哪兒跑,就回來自己跑啦🏃♂️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
307.93 km Nike fly 3 累積 :
1427.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'51" | 00:12'13" |
3 | 05'33" | 00:17'46" |
4 | 05'25" | 00:23'11" |
5 | 09'36" | 00:32'47" |
6 | 05'31" | 00:38'18" |
7 | 08'15" | 00:46'33" |
8 | 05'11" | 00:51'44" |
9 | 04'57" | 00:56'41" |
10 | 10'00" | 01:06'41" |
11 | 05'00" | 01:11'41" |
12 | 05'02" | 01:16'43" |
13 | 05'08" | 01:21'51" |
14 | 05'25" | 01:27'16" |
15 | 05'39" | 01:32'55" |
15.2 | 05'56" | 01:34'07" |