10.0 km | 00:54:59 | 05:29/km日期: 2015-09-22 16:09 - 總爬升: 150 m - 卡路里: 847 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'21" / 05'24" / 06'19" / 05'22" / 06'22" / 05'34" / 05'33" / 05'40" / 04'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1000 / 1000 |
2 | | 05'20" (+00'24") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 06'01" (+01'05") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'21" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'37") | 1000 / 7000 |
8 | | 05'33" (+00'37") | 1000 / 8000 |
9 | | 05'30" (+00'34") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 07'14" (+02'18") | 19 / 10019 |
9月累積里程 : 63.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 06'19" | 00:22'51" |
5 | 05'22" | 00:28'13" |
6 | 06'22" | 00:34'35" |
7 | 05'34" | 00:40'09" |
8 | 05'33" | 00:45'42" |
9 | 05'40" | 00:51'22" |
10 | 04'57" | 00:56'19" |
10.0 | 06'52" | 00:56'27" |