10.2 km | 00:54:08 | 05:17/km日期: 2015-09-20 10:08 - 地點: 三重綜合運動場 - 天氣: 晴朗 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'16" / 05'24" / 05'00" / 05'16" / 05'12" / 05'20" / 05'32" / 05'32" / 05'20" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'28") | 1010 / 1010 |
2 | | 05'21" (+00'21") | 999 / 2009 |
3 | | 05'22" (+00'22") | 990 / 2998 |
4 | | 05'00" | 1012 / 4011 |
5 | | 05'16" (+00'16") | 998 / 5010 |
6 | | 05'11" (+00'11") | 988 / 5997 |
7 | | 05'23" (+00'23") | 1002 / 6999 |
8 | | 05'31" (+00'31") | 998 / 7997 |
9 | | 05'30" (+00'30") | 999 / 8997 |
10 | | 05'18" (+00'18") | 1004 / 10001 |
11 | | 05'02" (+00'02") | 162 / 10164 |
9月累積里程 :
207.46 km Brooks 1101101D338 Brooks Pure Cadence 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 05'00" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'12" | 00:31'36" |
7 | 05'20" | 00:36'56" |
8 | 05'32" | 00:42'28" |
9 | 05'32" | 00:48'00" |
10 | 05'20" | 00:53'20" |
10.2 | 04'52" | 00:54'08" |