12.0 km | 01:05:49 | 05:28/km日期: 2015-09-19 08:07 - 總爬升: 154 m - 地點: 貴子坑生態園區 - 復興崗 - 天氣: 晴朗 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'32" / 05'36" / 05'56" / 05'40" / 05'32" / 05'24" / 05'04" / 05'40" / 05'32" / 05'36" / 05'40" / 08'15" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1008 / 1008 |
2 | | 05'39" (+00'32") | 1002 / 2011 |
3 | | 05'57" (+00'50") | 996 / 3007 |
4 | | 05'42" (+00'35") | 994 / 4001 |
5 | | 05'28" (+00'21") | 999 / 5000 |
6 | | 05'25" (+00'18") | 1008 / 6008 |
7 | | 05'07" | 1002 / 7011 |
8 | | 05'39" (+00'32") | 994 / 8005 |
9 | | 05'34" (+00'27") | 991 / 8996 |
10 | | 05'34" (+00'27") | 1004 / 10000 |
11 | | 05'42" (+00'35") | 1002 / 11003 |
12 | | 06'26" (+01'19") | 657 / 11660 |
13 | | 08'20" (+03'13") | 22 / 11682 |
從貴子坑露營區,沿著貴子坑往下起跑,由於下坡路段有些陡,於是在溪水磨坑溪後,就沿著溪旁兩側小徑繞圈,因不常跑山路,雖然此處沒有很陡,但繞了數圈免強撐過10公里後,才緩緩地往上回程,當然回程很陡,就敗給意志力了 ...
9月累積里程 :
207.46 km Brooks 1101101D338 Brooks Pure Cadence 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'56" | 00:17'04" |
4 | 05'40" | 00:22'44" |
5 | 05'32" | 00:28'16" |
6 | 05'24" | 00:33'40" |
7 | 05'04" | 00:38'44" |
8 | 05'40" | 00:44'24" |
9 | 05'32" | 00:49'56" |
10 | 05'36" | 00:55'32" |
11 | 05'40" | 01:01'12" |
12 | 08'15" | 01:09'27" |
11.7 | -1'-2" | 01:09'47" |