60.1 km | 08:49:43 | 08:49/km日期: 2022-08-21 05:40 - 總爬升: 924 m - 卡路里: 3244 Cal - 總步數: 70932 - 平均步頻: 133 - 平均步幅: 84 cm
Pace: 06'20" / 06'15" / 06'02" / 06'06" / 06'25" / 06'15" / 08'13" / 06'01" / 06'17" / 06'18" / 07'43" / 06'15" / 06'37" / 06'15" / 06'13" / 08'09" / 06'23" / 07'32" / 10'14" / 13'26" / 06'48" / 09'30" / 16'19" / 12'46" / 16'51" / 05'46" / 05'18" / 10'10" / 07'47" / 07'47" / 13'22" / 06'50" / 08'16" / 07'00" / 12'00" / 08'33" / 06'53" / 07'47" / 07'46" / 07'11" / 11'00" / 07'26" / 10'00" / 14'16" / 07'54" / 08'12" / 18'13" / 05'59" / 09'47" / 13'18" / 05'59" / 16'53" / 08'47" / 13'20" / 15'19" / 05'25" / 10'59" / 05'00" / 06'55" / 05'18" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'27") | 1001 / 1001 | 172 / 91 |
2 | | 06'14" (+01'22") | 1001 / 2002 | 173 / 92 |
3 | | 06'04" (+01'12") | 1001 / 3004 | 174 / 94 |
4 | | 06'06" (+01'14") | 1001 / 4005 | 174 / 93 |
5 | | 06'24" (+01'32") | 1001 / 5007 | 174 / 89 |
6 | | 06'18" (+01'26") | 1001 / 6008 | 175 / 90 |
7 | | 08'18" (+03'26") | 1000 / 7008 | 159 / 75 |
8 | | 06'02" (+01'10") | 1001 / 8010 | 177 / 93 |
9 | | 06'18" (+01'26") | 1001 / 9011 | 176 / 89 |
10 | | 06'20" (+01'28") | 1001 / 10012 | 177 / 88 |
11 | | 07'48" (+02'56") | 1000 / 11013 | 163 / 78 |
12 | | 06'14" (+01'22") | 1001 / 12014 | 176 / 91 |
13 | | 06'38" (+01'46") | 1000 / 13015 | 166 / 90 |
14 | | 06'17" (+01'25") | 1001 / 14016 | 173 / 91 |
15 | | 06'29" (+01'37") | 1000 / 15016 | 175 / 87 |
16 | | 07'55" (+03'03") | 1000 / 16016 | 164 / 76 |
17 | | 06'35" (+01'43") | 1002 / 17019 | 162 / 93 |
18 | | 09'21" (+04'29") | 1000 / 18019 | 131 / 81 |
19 | | 09'14" (+04'22") | 1000 / 19020 | 117 / 92 |
20 | | 12'43" (+07'51") | 1000 / 20021 | 110 / 71 |
21 | | 06'34" (+01'42") | 1001 / 21022 | 165 / 91 |
22 | | 12'23" (+07'31") | 1001 / 22023 | 112 / 71 |
23 | | 14'45" (+09'53") | 1000 / 23024 | 111 / 60 |
24 | | 11'47" (+06'55") | 1001 / 24026 | 116 / 72 |
25 | | 16'44" (+11'52") | 1001 / 25027 | 103 / 57 |
26 | | 05'39" (+00'47") | 1001 / 26028 | 178 / 98 |
27 | | 05'31" (+00'39") | 1001 / 27029 | 171 / 105 |
28 | | 10'00" (+05'08") | 1003 / 28032 | 127 / 78 |
29 | | 08'02" (+03'10") | 1001 / 29034 | 130 / 95 |
30 | | 07'44" (+02'52") | 1000 / 30034 | 149 / 86 |
31 | | 14'09" (+09'17") | 1000 / 31034 | 92 / 76 |
32 | | 06'14" (+01'22") | 1000 / 32034 | 168 / 95 |
33 | | 08'21" (+03'29") | 1002 / 33037 | 132 / 89 |
34 | | 06'24" (+01'32") | 1002 / 34039 | 155 / 100 |
35 | | 12'35" (+07'43") | 1000 / 35040 | 108 / 73 |
36 | | 08'32" (+03'40") | 1001 / 36041 | 143 / 81 |
37 | | 06'36" (+01'44") | 1002 / 37044 | 174 / 86 |
38 | | 08'37" (+03'45") | 1000 / 38044 | 132 / 87 |
39 | | 08'04" (+03'12") | 1000 / 39045 | 134 / 92 |
40 | | 09'26" (+04'34") | 1000 / 40045 | 125 / 84 |
41 | | 07'31" (+02'39") | 1001 / 41047 | 150 / 88 |
42 | | 08'33" (+03'41") | 1000 / 42047 | 126 / 92 |
43 | | 15'32" (+10'40") | 1002 / 43049 | 92 / 69 |
44 | | 08'05" (+03'13") | 1000 / 44050 | 142 / 86 |
45 | | 08'34" (+03'42") | 1001 / 45052 | 119 / 97 |
46 | | 08'06" (+03'14") | 1000 / 46052 | 135 / 91 |
47 | | 17'15" (+12'23") | 1001 / 47053 | 92 / 62 |
48 | | 07'33" (+02'41") | 1000 / 48054 | 138 / 95 |
49 | | 15'36" (+10'44") | 1001 / 49056 | 88 / 72 |
50 | | 05'46" (+00'54") | 1001 / 50057 | 177 / 97 |
51 | | 06'52" (+02'00") | 1000 / 51058 | 148 / 97 |
52 | | 16'46" (+11'54") | 1002 / 52060 | 97 / 61 |
53 | | 08'14" (+03'22") | 1000 / 53060 | 131 / 92 |
54 | | 15'10" (+10'18") | 1000 / 54061 | 90 / 72 |
55 | | 13'17" (+08'25") | 1001 / 55062 | 105 / 71 |
56 | | 05'20" (+00'28") | 1000 / 56062 | 172 / 108 |
57 | | 10'55" (+06'03") | 1002 / 57065 | 115 / 79 |
58 | | 04'52" | 1001 / 58067 | 178 / 115 |
59 | | 07'14" (+02'22") | 1000 / 59068 | 148 / 93 |
60 | | 05'31" (+00'39") | 1000 / 60069 | 169 / 106 |
61 | | 12'39" (+07'47") | 7 / 60077 | 80 / 98 |
8月累積里程 : 310.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 06'06" | 00:24'43" |
5 | 06'25" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 08'13" | 00:45'36" |
8 | 06'01" | 00:51'37" |
9 | 06'17" | 00:57'54" |
10 | 06'18" | 01:04'12" |
11 | 07'43" | 01:11'55" |
12 | 06'15" | 01:18'10" |
13 | 06'37" | 01:24'47" |
14 | 06'15" | 01:31'02" |
15 | 06'13" | 01:37'15" |
16 | 08'09" | 01:45'24" |
17 | 06'23" | 01:51'47" |
18 | 07'32" | 01:59'19" |
19 | 10'14" | 02:09'33" |
20 | 13'26" | 02:22'59" |
21 | 06'48" | 02:29'47" |
22 | 09'30" | 02:39'17" |
23 | 16'19" | 02:55'36" |
24 | 12'46" | 03:08'22" |
25 | 16'51" | 03:25'13" |
26 | 05'46" | 03:30'59" |
27 | 05'18" | 03:36'17" |
28 | 10'10" | 03:46'27" |
29 | 07'47" | 03:54'14" |
30 | 07'47" | 04:02'01" |
31 | 13'22" | 04:15'23" |
32 | 06'50" | 04:22'13" |
33 | 08'16" | 04:30'29" |
34 | 07'00" | 04:37'29" |
35 | 12'00" | 04:49'29" |
36 | 08'33" | 04:58'02" |
37 | 06'53" | 05:04'55" |
38 | 07'47" | 05:12'42" |
39 | 07'46" | 05:20'28" |
40 | 07'11" | 05:27'39" |
41 | 11'00" | 05:38'39" |
42 | 07'26" | 05:46'05" |
43 | 10'00" | 05:56'05" |
44 | 14'16" | 06:10'21" |
45 | 07'54" | 06:18'15" |
46 | 08'12" | 06:26'27" |
47 | 18'13" | 06:44'40" |
48 | 05'59" | 06:50'39" |
49 | 09'47" | 07:00'26" |
50 | 13'18" | 07:13'44" |
51 | 05'59" | 07:19'43" |
52 | 16'53" | 07:36'36" |
53 | 08'47" | 07:45'23" |
54 | 13'20" | 07:58'43" |
55 | 15'19" | 08:14'02" |
56 | 05'25" | 08:19'27" |
57 | 10'59" | 08:30'26" |
58 | 05'00" | 08:35'26" |
59 | 06'55" | 08:42'21" |
60 | 05'18" | 08:47'39" |
60.1 | 25'42" | 08:49'43" |