55.2 km | 08:20:01 | 09:03/km日期: 2022-08-28 05:01 - 總爬升: 1479 m - 平均心率: 140 - 卡路里: 4347 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'12" / 06'42" / 06'48" / 06'48" / 07'58" / 07'00" / 07'57" / 07'48" / 11'20" / 08'11" / 08'17" / 08'02" / 08'06" / 06'57" / 11'02" / 06'26" / 06'07" / 06'27" / 10'12" / 07'01" / 06'09" / 10'04" / 08'11" / 08'27" / 11'15" / 09'00" / 08'30" / 11'40" / 06'03" / 05'01" / 30'42" / 09'31" / 09'32" / 08'28" / 09'05" / 16'55" / 09'34" / 10'28" / 13'09" / 14'04" / 10'31" / 07'55" / 07'32" / 09'14" / 18'37" / 05'56" / 07'04" / 05'19" / 08'13" / 05'42" / 05'38" / 06'06" / 08'41" / 06'57" / 09'13" / 25'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'12") | 1000 / 1000 |
2 | | 06'41" (+01'41") | 1000 / 2000 |
3 | | 06'47" (+01'47") | 1000 / 3000 |
4 | | 06'48" (+01'48") | 1000 / 4000 |
5 | | 07'58" (+02'58") | 1000 / 5000 |
6 | | 06'59" (+01'59") | 1000 / 6000 |
7 | | 07'57" (+02'57") | 1000 / 7000 |
8 | | 07'47" (+02'47") | 1000 / 8000 |
9 | | 11'20" (+06'20") | 1000 / 9000 |
10 | | 08'10" (+03'10") | 1000 / 10000 |
11 | | 08'17" (+03'17") | 1000 / 11000 |
12 | | 08'02" (+03'02") | 1000 / 12000 |
13 | | 08'05" (+03'05") | 1000 / 13000 |
14 | | 06'56" (+01'56") | 1000 / 14000 |
15 | | 11'02" (+06'02") | 1000 / 15000 |
16 | | 06'26" (+01'26") | 1000 / 16000 |
17 | | 06'06" (+01'06") | 1000 / 17000 |
18 | | 06'26" (+01'26") | 1000 / 18000 |
19 | | 10'11" (+05'11") | 1000 / 19000 |
20 | | 07'01" (+02'01") | 1000 / 20000 |
21 | | 06'09" (+01'09") | 1000 / 21000 |
22 | | 10'03" (+05'03") | 1000 / 22000 |
23 | | 08'11" (+03'11") | 1000 / 23000 |
24 | | 08'27" (+03'27") | 1000 / 24000 |
25 | | 11'14" (+06'14") | 1000 / 25000 |
26 | | 09'00" (+04'00") | 1000 / 26000 |
27 | | 08'29" (+03'29") | 1000 / 27000 |
28 | | 11'40" (+06'40") | 1000 / 28000 |
29 | | 06'03" (+01'03") | 1000 / 29000 |
30 | | 05'00" | 1000 / 30000 |
31 | | 30'41" (+25'41") | 1000 / 31000 |
32 | | 09'31" (+04'31") | 1000 / 32000 |
33 | | 09'32" (+04'32") | 1000 / 33000 |
34 | | 08'27" (+03'27") | 1000 / 34000 |
35 | | 09'05" (+04'05") | 1000 / 35000 |
36 | | 16'55" (+11'55") | 1000 / 36000 |
37 | | 09'33" (+04'33") | 1000 / 37000 |
38 | | 10'28" (+05'28") | 1000 / 38000 |
39 | | 13'08" (+08'08") | 1000 / 39000 |
40 | | 14'04" (+09'04") | 1000 / 40000 |
41 | | 10'30" (+05'30") | 1000 / 41000 |
42 | | 07'55" (+02'55") | 1000 / 42000 |
43 | | 07'32" (+02'32") | 1000 / 43000 |
44 | | 09'13" (+04'13") | 1000 / 44000 |
45 | | 18'37" (+13'37") | 1000 / 45000 |
46 | | 05'55" (+00'55") | 1000 / 46000 |
47 | | 07'03" (+02'03") | 1000 / 47000 |
48 | | 05'19" (+00'19") | 1000 / 48000 |
49 | | 08'12" (+03'12") | 1000 / 49000 |
50 | | 05'42" (+00'42") | 1000 / 50000 |
51 | | 05'37" (+00'37") | 1000 / 51000 |
52 | | 06'06" (+01'06") | 1000 / 52000 |
53 | | 08'40" (+03'40") | 1000 / 53000 |
54 | | 06'56" (+01'56") | 1000 / 54000 |
55 | | 09'13" (+04'13") | 1000 / 55000 |
56 | | 25'08" (+20'08") | 208 / 55208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 208.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'42" | 00:13'54" |
3 | 06'48" | 00:20'42" |
4 | 06'48" | 00:27'30" |
5 | 07'58" | 00:35'28" |
6 | 07'00" | 00:42'28" |
7 | 07'57" | 00:50'25" |
8 | 07'48" | 00:58'13" |
9 | 11'20" | 01:09'33" |
10 | 08'11" | 01:17'44" |
11 | 08'17" | 01:26'01" |
12 | 08'02" | 01:34'03" |
13 | 08'06" | 01:42'09" |
14 | 06'57" | 01:49'06" |
15 | 11'02" | 02:00'08" |
16 | 06'26" | 02:06'34" |
17 | 06'07" | 02:12'41" |
18 | 06'27" | 02:19'08" |
19 | 10'12" | 02:29'20" |
20 | 07'01" | 02:36'21" |
21 | 06'09" | 02:42'30" |
22 | 10'04" | 02:52'34" |
23 | 08'11" | 03:00'45" |
24 | 08'27" | 03:09'12" |
25 | 11'15" | 03:20'27" |
26 | 09'00" | 03:29'27" |
27 | 08'30" | 03:37'57" |
28 | 11'40" | 03:49'37" |
29 | 06'03" | 03:55'40" |
30 | 05'01" | 04:00'41" |
31 | 30'42" | 04:31'23" |
32 | 09'31" | 04:40'54" |
33 | 09'32" | 04:50'26" |
34 | 08'28" | 04:58'54" |
35 | 09'05" | 05:07'59" |
36 | 16'55" | 05:24'54" |
37 | 09'34" | 05:34'28" |
38 | 10'28" | 05:44'56" |
39 | 13'09" | 05:58'05" |
40 | 14'04" | 06:12'09" |
41 | 10'31" | 06:22'40" |
42 | 07'55" | 06:30'35" |
43 | 07'32" | 06:38'07" |
44 | 09'14" | 06:47'21" |
45 | 18'37" | 07:05'58" |
46 | 05'56" | 07:11'54" |
47 | 07'04" | 07:18'58" |
48 | 05'19" | 07:24'17" |
49 | 08'13" | 07:32'30" |
50 | 05'42" | 07:38'12" |
51 | 05'38" | 07:43'50" |
52 | 06'06" | 07:49'56" |
53 | 08'41" | 07:58'37" |
54 | 06'57" | 08:05'34" |
55 | 09'13" | 08:14'47" |
55.2 | 25'09" | 08:20'01" |