54.2 km | 09:03:59 | 10:02/km日期: 2022-08-28 05:01 - 總爬升: 1387 m - 平均心率: 130 - 卡路里: 3536 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84%
Pace: 08'26" / 09'07" / 08'49" / 09'08" / 10'07" / 09'03" / 10'09" / 10'54" / 12'25" / 10'22" / 09'13" / 09'19" / 10'54" / 10'45" / 07'43" / 07'35" / 07'23" / 09'20" / 08'07" / 07'44" / 08'19" / 09'43" / 16'32" / 04'47" / 15'15" / 17'31" / 13'25" / 08'46" / 09'09" / 10'57" / 11'01" / 10'39" / 10'36" / 10'56" / 11'16" / 10'40" / 12'03" / 13'08" / 12'35" / 11'28" / 09'21" / 10'07" / 10'43" / 11'59" / 07'57" / 08'05" / 07'32" / 07'45" / 08'26" / 07'05" / 07'52" / 10'40" / 09'51" / 09'42" / 09'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 188.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'07" | 00:17'33" |
3 | 08'49" | 00:26'22" |
4 | 09'08" | 00:35'30" |
5 | 10'07" | 00:45'37" |
6 | 09'03" | 00:54'40" |
7 | 10'09" | 01:04'49" |
8 | 10'54" | 01:15'43" |
9 | 12'25" | 01:28'08" |
10 | 10'22" | 01:38'30" |
11 | 09'13" | 01:47'43" |
12 | 09'19" | 01:57'02" |
13 | 10'54" | 02:07'56" |
14 | 10'45" | 02:18'41" |
15 | 07'43" | 02:26'24" |
16 | 07'35" | 02:33'59" |
17 | 07'23" | 02:41'22" |
18 | 09'20" | 02:50'42" |
19 | 08'07" | 02:58'49" |
20 | 07'44" | 03:06'33" |
21 | 08'19" | 03:14'52" |
22 | 09'43" | 03:24'35" |
23 | 16'32" | 03:41'07" |
24 | 04'47" | 03:45'54" |
25 | 15'15" | 04:01'09" |
26 | 17'31" | 04:18'40" |
27 | 13'25" | 04:32'05" |
28 | 08'46" | 04:40'51" |
29 | 09'09" | 04:50'00" |
30 | 10'57" | 05:00'57" |
31 | 11'01" | 05:11'58" |
32 | 10'39" | 05:22'37" |
33 | 10'36" | 05:33'13" |
34 | 10'56" | 05:44'09" |
35 | 11'16" | 05:55'25" |
36 | 10'40" | 06:06'05" |
37 | 12'03" | 06:18'08" |
38 | 13'08" | 06:31'16" |
39 | 12'35" | 06:43'51" |
40 | 11'28" | 06:55'19" |
41 | 09'21" | 07:04'40" |
42 | 10'07" | 07:14'47" |
43 | 10'43" | 07:25'30" |
44 | 11'59" | 07:37'29" |
45 | 07'57" | 07:45'26" |
46 | 08'05" | 07:53'31" |
47 | 07'32" | 08:01'03" |
48 | 07'45" | 08:08'48" |
49 | 08'26" | 08:17'14" |
50 | 07'05" | 08:24'19" |
51 | 07'52" | 08:32'11" |
52 | 10'40" | 08:42'51" |
53 | 09'51" | 08:52'42" |
54 | 09'42" | 09:02'24" |
54.2 | 08'59" | 09:04'00" |