52.7 km | 06:33:31 | 07:28/km日期: 2022-08-28 05:01 - 總爬升: 1461 m - 平均心率: 139 - 卡路里: 2872 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'43" / 05'25" / 05'44" / 06'01" / 06'15" / 06'26" / 07'04" / 08'10" / 08'32" / 07'25" / 06'49" / 07'17" / 07'59" / 06'29" / 05'02" / 04'36" / 05'07" / 04'45" / 05'01" / 05'35" / 05'33" / 06'54" / 08'44" / 10'55" / 11'13" / 11'27" / 06'41" / 06'57" / 08'30" / 07'14" / 07'27" / 07'54" / 08'47" / 10'31" / 08'25" / 09'43" / 10'49" / 15'17" / 09'51" / 08'32" / 10'07" / 09'57" / 09'01" / 05'49" / 05'42" / 06'10" / 05'53" / 05'39" / 05'26" / 05'37" / 06'50" / 06'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'07") | 1000 / 1000 |
2 | | 05'24" (+00'48") | 1000 / 2000 |
3 | | 05'43" (+01'07") | 1000 / 3000 |
4 | | 06'00" (+01'24") | 1000 / 4000 |
5 | | 06'15" (+01'39") | 1000 / 5000 |
6 | | 06'25" (+01'49") | 1000 / 6000 |
7 | | 07'03" (+02'27") | 1000 / 7000 |
8 | | 08'09" (+03'33") | 1000 / 8000 |
9 | | 08'31" (+03'55") | 1000 / 9000 |
10 | | 07'24" (+02'48") | 1000 / 10000 |
11 | | 06'49" (+02'13") | 1000 / 11000 |
12 | | 07'16" (+02'40") | 1000 / 12000 |
13 | | 07'59" (+03'23") | 1000 / 13000 |
14 | | 06'29" (+01'53") | 1000 / 14000 |
15 | | 05'01" (+00'25") | 1000 / 15000 |
16 | | 04'36" | 1000 / 16000 |
17 | | 05'07" (+00'31") | 1000 / 17000 |
18 | | 04'44" (+00'08") | 1000 / 18000 |
19 | | 05'00" (+00'24") | 1000 / 19000 |
20 | | 05'35" (+00'59") | 1000 / 20000 |
21 | | 05'33" (+00'57") | 1000 / 21000 |
22 | | 06'53" (+02'17") | 1000 / 22000 |
23 | | 08'44" (+04'08") | 1000 / 23000 |
24 | | 10'54" (+06'18") | 1000 / 24000 |
25 | | 11'13" (+06'37") | 1000 / 25000 |
26 | | 11'27" (+06'51") | 1000 / 26000 |
27 | | 06'40" (+02'04") | 1000 / 27000 |
28 | | 06'57" (+02'21") | 1000 / 28000 |
29 | | 08'29" (+03'53") | 1000 / 29000 |
30 | | 07'14" (+02'38") | 1000 / 30000 |
31 | | 07'26" (+02'50") | 1000 / 31000 |
32 | | 07'54" (+03'18") | 1000 / 32000 |
33 | | 08'46" (+04'10") | 1000 / 33000 |
34 | | 10'31" (+05'55") | 1000 / 34000 |
35 | | 08'24" (+03'48") | 1000 / 35000 |
36 | | 09'43" (+05'07") | 1000 / 36000 |
37 | | 10'48" (+06'12") | 1000 / 37000 |
38 | | 15'17" (+10'41") | 1000 / 38000 |
39 | | 09'50" (+05'14") | 1000 / 39000 |
40 | | 08'32" (+03'56") | 1000 / 40000 |
41 | | 10'06" (+05'30") | 1000 / 41000 |
42 | | 09'57" (+05'21") | 1000 / 42000 |
43 | | 09'01" (+04'25") | 1000 / 43000 |
44 | | 05'48" (+01'12") | 1000 / 44000 |
45 | | 05'42" (+01'06") | 1000 / 45000 |
46 | | 06'10" (+01'34") | 1000 / 46000 |
47 | | 05'52" (+01'16") | 1000 / 47000 |
48 | | 05'39" (+01'03") | 1000 / 48000 |
49 | | 05'26" (+00'50") | 1000 / 49000 |
50 | | 05'36" (+01'00") | 1000 / 50000 |
51 | | 06'50" (+02'14") | 1000 / 51000 |
52 | | 06'36" (+02'00") | 1000 / 52000 |
53 | | 06'00" (+01'24") | 651 / 52651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 399.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'44" | 00:16'52" |
4 | 06'01" | 00:22'53" |
5 | 06'15" | 00:29'08" |
6 | 06'26" | 00:35'34" |
7 | 07'04" | 00:42'38" |
8 | 08'10" | 00:50'48" |
9 | 08'32" | 00:59'20" |
10 | 07'25" | 01:06'45" |
11 | 06'49" | 01:13'34" |
12 | 07'17" | 01:20'51" |
13 | 07'59" | 01:28'50" |
14 | 06'29" | 01:35'19" |
15 | 05'02" | 01:40'21" |
16 | 04'36" | 01:44'57" |
17 | 05'07" | 01:50'04" |
18 | 04'45" | 01:54'49" |
19 | 05'01" | 01:59'50" |
20 | 05'35" | 02:05'25" |
21 | 05'33" | 02:10'58" |
22 | 06'54" | 02:17'52" |
23 | 08'44" | 02:26'36" |
24 | 10'55" | 02:37'31" |
25 | 11'13" | 02:48'44" |
26 | 11'27" | 03:00'11" |
27 | 06'41" | 03:06'52" |
28 | 06'57" | 03:13'49" |
29 | 08'30" | 03:22'19" |
30 | 07'14" | 03:29'33" |
31 | 07'27" | 03:37'00" |
32 | 07'54" | 03:44'54" |
33 | 08'47" | 03:53'41" |
34 | 10'31" | 04:04'12" |
35 | 08'25" | 04:12'37" |
36 | 09'43" | 04:22'20" |
37 | 10'49" | 04:33'09" |
38 | 15'17" | 04:48'26" |
39 | 09'51" | 04:58'17" |
40 | 08'32" | 05:06'49" |
41 | 10'07" | 05:16'56" |
42 | 09'57" | 05:26'53" |
43 | 09'01" | 05:35'54" |
44 | 05'49" | 05:41'43" |
45 | 05'42" | 05:47'25" |
46 | 06'10" | 05:53'35" |
47 | 05'53" | 05:59'28" |
48 | 05'39" | 06:05'07" |
49 | 05'26" | 06:10'33" |
50 | 05'37" | 06:16'10" |
51 | 06'50" | 06:23'00" |
52 | 06'37" | 06:29'37" |
52.7 | 06'00" | 06:33'32" |