53.8 km | 06:50:29 | 07:38/km日期: 2022-08-28 05:02 - 總爬升: 1461 m - 平均心率: 156 - 卡路里: 3352 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'58" / 06'21" / 06'20" / 06'20" / 08'00" / 06'32" / 06'42" / 07'43" / 10'31" / 06'52" / 06'36" / 06'46" / 07'07" / 09'27" / 05'24" / 04'58" / 04'54" / 06'49" / 05'15" / 05'00" / 05'03" / 06'51" / 05'19" / 11'32" / 10'12" / 09'01" / 08'27" / 05'06" / 05'15" / 13'47" / 05'57" / 06'39" / 06'22" / 09'47" / 08'15" / 10'18" / 09'51" / 11'05" / 12'31" / 08'50" / 09'24" / 07'56" / 08'12" / 12'50" / 05'22" / 05'19" / 05'23" / 08'57" / 10'05" / 05'34" / 06'20" / 08'13" / 07'55" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'04") | 1000 / 1000 |
2 | | 06'20" (+01'26") | 1000 / 2000 |
3 | | 06'20" (+01'26") | 1000 / 3000 |
4 | | 06'20" (+01'26") | 1000 / 4000 |
5 | | 07'59" (+03'05") | 1000 / 5000 |
6 | | 06'32" (+01'38") | 1000 / 6000 |
7 | | 06'42" (+01'48") | 1000 / 7000 |
8 | | 07'42" (+02'48") | 1000 / 8000 |
9 | | 10'30" (+05'36") | 1000 / 9000 |
10 | | 06'52" (+01'58") | 1000 / 10000 |
11 | | 06'35" (+01'41") | 1000 / 11000 |
12 | | 06'45" (+01'51") | 1000 / 12000 |
13 | | 07'07" (+02'13") | 1000 / 13000 |
14 | | 09'26" (+04'32") | 1000 / 14000 |
15 | | 05'24" (+00'30") | 1000 / 15000 |
16 | | 04'57" (+00'03") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 06'48" (+01'54") | 1000 / 18000 |
19 | | 05'14" (+00'20") | 1000 / 19000 |
20 | | 05'00" (+00'06") | 1000 / 20000 |
21 | | 05'03" (+00'09") | 1000 / 21000 |
22 | | 06'50" (+01'56") | 1000 / 22000 |
23 | | 05'19" (+00'25") | 1000 / 23000 |
24 | | 11'32" (+06'38") | 1000 / 24000 |
25 | | 10'11" (+05'17") | 1000 / 25000 |
26 | | 09'01" (+04'07") | 1000 / 26000 |
27 | | 08'26" (+03'32") | 1000 / 27000 |
28 | | 05'06" (+00'12") | 1000 / 28000 |
29 | | 05'15" (+00'21") | 1000 / 29000 |
30 | | 13'46" (+08'52") | 1000 / 30000 |
31 | | 05'56" (+01'02") | 1000 / 31000 |
32 | | 06'39" (+01'45") | 1000 / 32000 |
33 | | 06'22" (+01'28") | 1000 / 33000 |
34 | | 09'46" (+04'52") | 1000 / 34000 |
35 | | 08'14" (+03'20") | 1000 / 35000 |
36 | | 10'17" (+05'23") | 1000 / 36000 |
37 | | 09'51" (+04'57") | 1000 / 37000 |
38 | | 11'05" (+06'11") | 1000 / 38000 |
39 | | 12'30" (+07'36") | 1000 / 39000 |
40 | | 08'50" (+03'56") | 1000 / 40000 |
41 | | 09'23" (+04'29") | 1000 / 41000 |
42 | | 07'56" (+03'02") | 1000 / 42000 |
43 | | 08'11" (+03'17") | 1000 / 43000 |
44 | | 12'50" (+07'56") | 1000 / 44000 |
45 | | 05'22" (+00'28") | 1000 / 45000 |
46 | | 05'18" (+00'24") | 1000 / 46000 |
47 | | 05'23" (+00'29") | 1000 / 47000 |
48 | | 08'56" (+04'02") | 1000 / 48000 |
49 | | 10'05" (+05'11") | 1000 / 49000 |
50 | | 05'33" (+00'39") | 1000 / 50000 |
51 | | 06'20" (+01'26") | 1000 / 51000 |
52 | | 08'12" (+03'18") | 1000 / 52000 |
53 | | 07'55" (+03'01") | 1000 / 53000 |
54 | | 05'31" (+00'37") | 772 / 53772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 672.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'21" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 06'20" | 00:25'59" |
5 | 08'00" | 00:33'59" |
6 | 06'32" | 00:40'31" |
7 | 06'42" | 00:47'13" |
8 | 07'43" | 00:54'56" |
9 | 10'31" | 01:05'27" |
10 | 06'52" | 01:12'19" |
11 | 06'36" | 01:18'55" |
12 | 06'46" | 01:25'41" |
13 | 07'07" | 01:32'48" |
14 | 09'27" | 01:42'15" |
15 | 05'24" | 01:47'39" |
16 | 04'58" | 01:52'37" |
17 | 04'54" | 01:57'31" |
18 | 06'49" | 02:04'20" |
19 | 05'15" | 02:09'35" |
20 | 05'00" | 02:14'35" |
21 | 05'03" | 02:19'38" |
22 | 06'51" | 02:26'29" |
23 | 05'19" | 02:31'48" |
24 | 11'32" | 02:43'20" |
25 | 10'12" | 02:53'32" |
26 | 09'01" | 03:02'33" |
27 | 08'27" | 03:11'00" |
28 | 05'06" | 03:16'06" |
29 | 05'15" | 03:21'21" |
30 | 13'47" | 03:35'08" |
31 | 05'57" | 03:41'05" |
32 | 06'39" | 03:47'44" |
33 | 06'22" | 03:54'06" |
34 | 09'47" | 04:03'53" |
35 | 08'15" | 04:12'08" |
36 | 10'18" | 04:22'26" |
37 | 09'51" | 04:32'17" |
38 | 11'05" | 04:43'22" |
39 | 12'31" | 04:55'53" |
40 | 08'50" | 05:04'43" |
41 | 09'24" | 05:14'07" |
42 | 07'56" | 05:22'03" |
43 | 08'12" | 05:30'15" |
44 | 12'50" | 05:43'05" |
45 | 05'22" | 05:48'27" |
46 | 05'19" | 05:53'46" |
47 | 05'23" | 05:59'09" |
48 | 08'57" | 06:08'06" |
49 | 10'05" | 06:18'11" |
50 | 05'34" | 06:23'45" |
51 | 06'20" | 06:30'05" |
52 | 08'13" | 06:38'18" |
53 | 07'55" | 06:46'13" |
53.8 | 05'31" | 06:50'29" |