54.3 km | 06:51:00 | 07:33/km日期: 2022-08-28 05:01 - 總爬升: 1469 m - 平均心率: 146 - 卡路里: 3465 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 07'10" / 06'19" / 06'20" / 06'18" / 07'53" / 06'24" / 06'39" / 07'30" / 10'22" / 06'56" / 06'34" / 06'51" / 06'50" / 09'25" / 05'26" / 05'20" / 04'54" / 06'40" / 05'15" / 04'54" / 05'05" / 06'49" / 05'17" / 09'58" / 10'01" / 09'03" / 09'34" / 05'13" / 05'14" / 13'07" / 05'47" / 06'39" / 05'48" / 06'08" / 10'14" / 09'52" / 10'16" / 10'17" / 13'43" / 08'58" / 09'43" / 07'48" / 07'30" / 14'41" / 05'34" / 05'27" / 05'03" / 08'19" / 08'38" / 07'30" / 06'32" / 06'56" / 06'38" / 07'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'19") | 1000 / 1000 |
2 | | 06'19" (+01'28") | 1000 / 2000 |
3 | | 06'20" (+01'29") | 1000 / 3000 |
4 | | 06'17" (+01'26") | 1000 / 4000 |
5 | | 07'53" (+03'02") | 1000 / 5000 |
6 | | 06'23" (+01'32") | 1000 / 6000 |
7 | | 06'38" (+01'47") | 1000 / 7000 |
8 | | 07'30" (+02'39") | 1000 / 8000 |
9 | | 10'21" (+05'30") | 1000 / 9000 |
10 | | 06'55" (+02'04") | 1000 / 10000 |
11 | | 06'33" (+01'42") | 1000 / 11000 |
12 | | 06'51" (+02'00") | 1000 / 12000 |
13 | | 06'49" (+01'58") | 1000 / 13000 |
14 | | 09'25" (+04'34") | 1000 / 14000 |
15 | | 05'25" (+00'34") | 1000 / 15000 |
16 | | 05'19" (+00'28") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 06'42" (+01'51") | 1000 / 18000 |
19 | | 05'14" (+00'23") | 1000 / 19000 |
20 | | 04'54" (+00'03") | 1000 / 20000 |
21 | | 05'04" (+00'13") | 1000 / 21000 |
22 | | 06'49" (+01'58") | 1000 / 22000 |
23 | | 05'17" (+00'26") | 1000 / 23000 |
24 | | 09'57" (+05'06") | 1000 / 24000 |
25 | | 10'00" (+05'09") | 1000 / 25000 |
26 | | 09'02" (+04'11") | 1000 / 26000 |
27 | | 09'34" (+04'43") | 1000 / 27000 |
28 | | 05'13" (+00'22") | 1000 / 28000 |
29 | | 05'13" (+00'22") | 1000 / 29000 |
30 | | 13'06" (+08'15") | 1000 / 30000 |
31 | | 05'46" (+00'55") | 1000 / 31000 |
32 | | 06'39" (+01'48") | 1000 / 32000 |
33 | | 05'47" (+00'56") | 1000 / 33000 |
34 | | 06'07" (+01'16") | 1000 / 34000 |
35 | | 10'13" (+05'22") | 1000 / 35000 |
36 | | 09'51" (+05'00") | 1000 / 36000 |
37 | | 10'16" (+05'25") | 1000 / 37000 |
38 | | 10'17" (+05'26") | 1000 / 38000 |
39 | | 13'42" (+08'51") | 1000 / 39000 |
40 | | 08'57" (+04'06") | 1000 / 40000 |
41 | | 09'42" (+04'51") | 1000 / 41000 |
42 | | 07'48" (+02'57") | 1000 / 42000 |
43 | | 07'30" (+02'39") | 1000 / 43000 |
44 | | 14'40" (+09'49") | 1000 / 44000 |
45 | | 05'33" (+00'42") | 1000 / 45000 |
46 | | 05'26" (+00'35") | 1000 / 46000 |
47 | | 05'03" (+00'12") | 1000 / 47000 |
48 | | 08'19" (+03'28") | 1000 / 48000 |
49 | | 08'38" (+03'47") | 1000 / 49000 |
50 | | 07'29" (+02'38") | 1000 / 50000 |
51 | | 06'31" (+01'40") | 1000 / 51000 |
52 | | 06'56" (+02'05") | 1000 / 52000 |
53 | | 06'38" (+01'47") | 1000 / 53000 |
54 | | 07'52" (+03'01") | 1000 / 54000 |
55 | | 05'10" (+00'19") | 340 / 54340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 651.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'19" | 00:13'29" |
3 | 06'20" | 00:19'49" |
4 | 06'18" | 00:26'07" |
5 | 07'53" | 00:34'00" |
6 | 06'24" | 00:40'24" |
7 | 06'39" | 00:47'03" |
8 | 07'30" | 00:54'33" |
9 | 10'22" | 01:04'55" |
10 | 06'56" | 01:11'51" |
11 | 06'34" | 01:18'25" |
12 | 06'51" | 01:25'16" |
13 | 06'50" | 01:32'06" |
14 | 09'25" | 01:41'31" |
15 | 05'26" | 01:46'57" |
16 | 05'20" | 01:52'17" |
17 | 04'54" | 01:57'11" |
18 | 06'40" | 02:03'51" |
19 | 05'15" | 02:09'06" |
20 | 04'54" | 02:14'00" |
21 | 05'05" | 02:19'05" |
22 | 06'49" | 02:25'54" |
23 | 05'17" | 02:31'11" |
24 | 09'58" | 02:41'09" |
25 | 10'01" | 02:51'10" |
26 | 09'03" | 03:00'13" |
27 | 09'34" | 03:09'47" |
28 | 05'13" | 03:15'00" |
29 | 05'14" | 03:20'14" |
30 | 13'07" | 03:33'21" |
31 | 05'47" | 03:39'08" |
32 | 06'39" | 03:45'47" |
33 | 05'48" | 03:51'35" |
34 | 06'08" | 03:57'43" |
35 | 10'14" | 04:07'57" |
36 | 09'52" | 04:17'49" |
37 | 10'16" | 04:28'05" |
38 | 10'17" | 04:38'22" |
39 | 13'43" | 04:52'05" |
40 | 08'58" | 05:01'03" |
41 | 09'43" | 05:10'46" |
42 | 07'48" | 05:18'34" |
43 | 07'30" | 05:26'04" |
44 | 14'41" | 05:40'45" |
45 | 05'34" | 05:46'19" |
46 | 05'27" | 05:51'46" |
47 | 05'03" | 05:56'49" |
48 | 08'19" | 06:05'08" |
49 | 08'38" | 06:13'46" |
50 | 07'30" | 06:21'16" |
51 | 06'32" | 06:27'48" |
52 | 06'56" | 06:34'44" |
53 | 06'38" | 06:41'22" |
54 | 07'52" | 06:49'14" |
54.3 | 05'11" | 06:51'00" |