46.3 km | 07:32:42 | 09:46/km日期: 2022-08-28 05:01 - 總爬升: 1162 m - 平均心率: 131 - 卡路里: 3710 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 84%
Pace: 07'34" / 06'58" / 07'21" / 07'23" / 08'30" / 07'53" / 09'01" / 10'05" / 11'18" / 08'59" / 08'18" / 08'51" / 10'23" / 09'52" / 06'34" / 06'28" / 06'49" / 09'07" / 08'06" / 06'53" / 06'38" / 08'32" / 07'18" / 14'57" / 12'50" / 12'08" / 11'52" / 06'57" / 06'55" / 11'17" / 07'53" / 08'54" / 10'52" / 12'34" / 11'07" / 11'52" / 11'49" / 13'56" / 13'09" / 12'47" / 11'53" / 13'29" / 11'10" / 09'10" / 11'26" / 11'29" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'07") | 1000 / 1000 |
2 | | 06'57" (+00'30") | 1000 / 2000 |
3 | | 07'21" (+00'54") | 1000 / 3000 |
4 | | 07'22" (+00'55") | 1000 / 4000 |
5 | | 08'29" (+02'02") | 1000 / 5000 |
6 | | 07'53" (+01'26") | 1000 / 6000 |
7 | | 09'01" (+02'34") | 1000 / 7000 |
8 | | 10'04" (+03'37") | 1000 / 8000 |
9 | | 11'18" (+04'51") | 1000 / 9000 |
10 | | 08'58" (+02'31") | 1000 / 10000 |
11 | | 08'18" (+01'51") | 1000 / 11000 |
12 | | 08'50" (+02'23") | 1000 / 12000 |
13 | | 10'23" (+03'56") | 1000 / 13000 |
14 | | 09'51" (+03'24") | 1000 / 14000 |
15 | | 06'34" (+00'07") | 1000 / 15000 |
16 | | 06'27" | 1000 / 16000 |
17 | | 06'48" (+00'21") | 1000 / 17000 |
18 | | 09'07" (+02'40") | 1000 / 18000 |
19 | | 08'06" (+01'39") | 1000 / 19000 |
20 | | 06'52" (+00'25") | 1000 / 20000 |
21 | | 06'38" (+00'11") | 1000 / 21000 |
22 | | 08'31" (+02'04") | 1000 / 22000 |
23 | | 07'18" (+00'51") | 1000 / 23000 |
24 | | 14'56" (+08'29") | 1000 / 24000 |
25 | | 12'50" (+06'23") | 1000 / 25000 |
26 | | 12'07" (+05'40") | 1000 / 26000 |
27 | | 11'52" (+05'25") | 1000 / 27000 |
28 | | 06'56" (+00'29") | 1000 / 28000 |
29 | | 06'55" (+00'28") | 1000 / 29000 |
30 | | 11'17" (+04'50") | 1000 / 30000 |
31 | | 07'52" (+01'25") | 1000 / 31000 |
32 | | 08'54" (+02'27") | 1000 / 32000 |
33 | | 10'51" (+04'24") | 1000 / 33000 |
34 | | 12'33" (+06'06") | 1000 / 34000 |
35 | | 11'07" (+04'40") | 1000 / 35000 |
36 | | 11'52" (+05'25") | 1000 / 36000 |
37 | | 11'48" (+05'21") | 1000 / 37000 |
38 | | 13'55" (+07'28") | 1000 / 38000 |
39 | | 13'09" (+06'42") | 1000 / 39000 |
40 | | 12'46" (+06'19") | 1000 / 40000 |
41 | | 11'53" (+05'26") | 1000 / 41000 |
42 | | 24'44" (+18'17") | 151 / 41151 |
43 | | 11'50" (+05'23") | 62 / 41213 |
44 | | 11'16" (+04'49") | 1000 / 42213 |
45 | | 10'22" (+03'55") | 1000 / 43213 |
46 | | 10'01" (+03'34") | 1000 / 44213 |
47 | | 11'27" (+05'00") | 1000 / 45213 |
48 | | 11'19" (+04'52") | 1000 / 46213 |
49 | | 11'13" (+04'46") | 108 / 46321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 150.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'58" | 00:14'32" |
3 | 07'21" | 00:21'53" |
4 | 07'23" | 00:29'16" |
5 | 08'30" | 00:37'46" |
6 | 07'53" | 00:45'39" |
7 | 09'01" | 00:54'40" |
8 | 10'05" | 01:04'45" |
9 | 11'18" | 01:16'03" |
10 | 08'59" | 01:25'02" |
11 | 08'18" | 01:33'20" |
12 | 08'51" | 01:42'11" |
13 | 10'23" | 01:52'34" |
14 | 09'52" | 02:02'26" |
15 | 06'34" | 02:09'00" |
16 | 06'28" | 02:15'28" |
17 | 06'49" | 02:22'17" |
18 | 09'07" | 02:31'24" |
19 | 08'06" | 02:39'30" |
20 | 06'53" | 02:46'23" |
21 | 06'38" | 02:53'01" |
22 | 08'32" | 03:01'33" |
23 | 07'18" | 03:08'51" |
24 | 14'57" | 03:23'48" |
25 | 12'50" | 03:36'38" |
26 | 12'08" | 03:48'46" |
27 | 11'52" | 04:00'38" |
28 | 06'57" | 04:07'35" |
29 | 06'55" | 04:14'30" |
30 | 11'17" | 04:25'47" |
31 | 07'53" | 04:33'40" |
32 | 08'54" | 04:42'34" |
33 | 10'52" | 04:53'26" |
34 | 12'34" | 05:06'00" |
35 | 11'07" | 05:17'07" |
36 | 11'52" | 05:28'59" |
37 | 11'49" | 05:40'48" |
38 | 13'56" | 05:54'44" |
39 | 13'09" | 06:07'53" |
40 | 12'47" | 06:20'40" |
41 | 11'53" | 06:32'33" |
42 | 13'29" | 06:46'02" |
43 | 11'10" | 06:57'12" |
44 | 09'10" | 07:06'22" |
45 | 11'26" | 07:17'48" |
46 | 11'29" | 07:29'17" |
46.3 | 10'59" | 07:32'49" |