55.2 km | 08:16:10 | 08:58/km日期: 2022-08-28 05:01 - 總爬升: 1762 m - 平均心率: 143 - 卡路里: 2488 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 08'45" / 08'25" / 08'20" / 08'30" / 10'07" / 08'18" / 09'39" / 09'40" / 10'54" / 09'00" / 07'50" / 08'38" / 09'10" / 08'29" / 05'53" / 05'45" / 05'25" / 06'03" / 06'11" / 06'15" / 06'44" / 08'00" / 07'56" / 13'08" / 14'07" / 13'37" / 10'30" / 06'16" / 05'55" / 08'15" / 12'13" / 10'38" / 10'05" / 09'34" / 13'11" / 10'45" / 10'41" / 10'33" / 12'02" / 08'44" / 07'45" / 08'32" / 09'55" / 08'04" / 13'29" / 07'46" / 06'59" / 06'52" / 09'27" / 08'40" / 07'12" / 07'52" / 09'12" / 09'32" / 08'51" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'20") | 1000 / 1000 |
2 | | 08'24" (+02'59") | 1000 / 2000 |
3 | | 08'20" (+02'55") | 1000 / 3000 |
4 | | 08'30" (+03'05") | 1000 / 4000 |
5 | | 10'06" (+04'41") | 1000 / 5000 |
6 | | 08'17" (+02'52") | 1000 / 6000 |
7 | | 09'39" (+04'14") | 1000 / 7000 |
8 | | 09'39" (+04'14") | 1000 / 8000 |
9 | | 10'53" (+05'28") | 1000 / 9000 |
10 | | 09'00" (+03'35") | 1000 / 10000 |
11 | | 07'50" (+02'25") | 1000 / 11000 |
12 | | 08'37" (+03'12") | 1000 / 12000 |
13 | | 09'10" (+03'45") | 1000 / 13000 |
14 | | 08'28" (+03'03") | 1000 / 14000 |
15 | | 05'53" (+00'28") | 1000 / 15000 |
16 | | 05'45" (+00'20") | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 06'02" (+00'37") | 1000 / 18000 |
19 | | 06'11" (+00'46") | 1000 / 19000 |
20 | | 06'14" (+00'49") | 1000 / 20000 |
21 | | 06'44" (+01'19") | 1000 / 21000 |
22 | | 08'00" (+02'35") | 1000 / 22000 |
23 | | 07'55" (+02'30") | 1000 / 23000 |
24 | | 13'07" (+07'42") | 1000 / 24000 |
25 | | 14'08" (+08'43") | 1000 / 25000 |
26 | | 13'36" (+08'11") | 1000 / 26000 |
27 | | 10'29" (+05'04") | 1000 / 27000 |
28 | | 06'15" (+00'50") | 1000 / 28000 |
29 | | 05'55" (+00'30") | 1000 / 29000 |
30 | | 08'15" (+02'50") | 1000 / 30000 |
31 | | 12'14" (+06'49") | 1000 / 31000 |
32 | | 10'37" (+05'12") | 1000 / 32000 |
33 | | 10'04" (+04'39") | 1000 / 33000 |
34 | | 09'33" (+04'08") | 1000 / 34000 |
35 | | 13'10" (+07'45") | 1000 / 35000 |
36 | | 10'45" (+05'20") | 1000 / 36000 |
37 | | 10'40" (+05'15") | 1000 / 37000 |
38 | | 10'32" (+05'07") | 1000 / 38000 |
39 | | 12'01" (+06'36") | 1000 / 39000 |
40 | | 08'44" (+03'19") | 1000 / 40000 |
41 | | 07'45" (+02'20") | 1000 / 41000 |
42 | | 08'31" (+03'06") | 1000 / 42000 |
43 | | 09'55" (+04'30") | 1000 / 43000 |
44 | | 08'03" (+02'38") | 1000 / 44000 |
45 | | 13'29" (+08'04") | 1000 / 45000 |
46 | | 07'46" (+02'21") | 1000 / 46000 |
47 | | 06'58" (+01'33") | 1000 / 47000 |
48 | | 06'52" (+01'27") | 1000 / 48000 |
49 | | 09'26" (+04'01") | 1000 / 49000 |
50 | | 08'40" (+03'15") | 1000 / 50000 |
51 | | 07'12" (+01'47") | 1000 / 51000 |
52 | | 07'52" (+02'27") | 1000 / 52000 |
53 | | 09'12" (+03'47") | 1000 / 53000 |
54 | | 09'31" (+04'06") | 1000 / 54000 |
55 | | 08'51" (+03'26") | 1000 / 55000 |
56 | | 07'52" (+02'27") | 235 / 55235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 340.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'25" | 00:17'10" |
3 | 08'20" | 00:25'30" |
4 | 08'30" | 00:34'00" |
5 | 10'07" | 00:44'07" |
6 | 08'18" | 00:52'25" |
7 | 09'39" | 01:02'04" |
8 | 09'40" | 01:11'44" |
9 | 10'54" | 01:22'38" |
10 | 09'00" | 01:31'38" |
11 | 07'50" | 01:39'28" |
12 | 08'38" | 01:48'06" |
13 | 09'10" | 01:57'16" |
14 | 08'29" | 02:05'45" |
15 | 05'53" | 02:11'38" |
16 | 05'45" | 02:17'23" |
17 | 05'25" | 02:22'48" |
18 | 06'03" | 02:28'51" |
19 | 06'11" | 02:35'02" |
20 | 06'15" | 02:41'17" |
21 | 06'44" | 02:48'01" |
22 | 08'00" | 02:56'01" |
23 | 07'56" | 03:03'57" |
24 | 13'08" | 03:17'05" |
25 | 14'07" | 03:31'12" |
26 | 13'37" | 03:44'49" |
27 | 10'30" | 03:55'19" |
28 | 06'16" | 04:01'35" |
29 | 05'55" | 04:07'30" |
30 | 08'15" | 04:15'45" |
31 | 12'13" | 04:27'58" |
32 | 10'38" | 04:38'36" |
33 | 10'05" | 04:48'41" |
34 | 09'34" | 04:58'15" |
35 | 13'11" | 05:11'26" |
36 | 10'45" | 05:22'11" |
37 | 10'41" | 05:32'52" |
38 | 10'33" | 05:43'25" |
39 | 12'02" | 05:55'27" |
40 | 08'44" | 06:04'11" |
41 | 07'45" | 06:11'56" |
42 | 08'32" | 06:20'28" |
43 | 09'55" | 06:30'23" |
44 | 08'04" | 06:38'27" |
45 | 13'29" | 06:51'56" |
46 | 07'46" | 06:59'42" |
47 | 06'59" | 07:06'41" |
48 | 06'52" | 07:13'33" |
49 | 09'27" | 07:23'00" |
50 | 08'40" | 07:31'40" |
51 | 07'12" | 07:38'52" |
52 | 07'52" | 07:46'44" |
53 | 09'12" | 07:55'56" |
54 | 09'32" | 08:05'28" |
55 | 08'51" | 08:14'19" |
55.2 | 07'51" | 08:16'10" |