54.1 km | 07:41:57 | 08:32/km日期: 2022-08-28 05:02 - 總爬升: 1486 m - 平均心率: 136 - 卡路里: 3925 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 06'11" / 06'19" / 06'22" / 07'24" / 07'05" / 08'03" / 08'37" / 10'15" / 08'57" / 07'28" / 07'33" / 08'29" / 09'03" / 05'17" / 04'06" / 04'28" / 05'29" / 05'43" / 05'39" / 06'00" / 08'18" / 07'06" / 11'46" / 12'08" / 11'42" / 08'36" / 03'49" / 04'03" / 06'47" / 09'01" / 08'23" / 09'40" / 09'29" / 10'38" / 10'54" / 13'29" / 13'38" / 16'12" / 11'03" / 10'02" / 12'11" / 13'09" / 09'37" / 05'00" / 06'01" / 06'04" / 09'21" / 06'49" / 06'33" / 09'39" / 11'37" / 11'12" / 12'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'49") | 1000 / 1000 |
2 | | 06'10" (+02'22") | 1000 / 2000 |
3 | | 06'19" (+02'31") | 1000 / 3000 |
4 | | 06'22" (+02'34") | 1000 / 4000 |
5 | | 07'24" (+03'36") | 1000 / 5000 |
6 | | 07'04" (+03'16") | 1000 / 6000 |
7 | | 08'02" (+04'14") | 1000 / 7000 |
8 | | 08'37" (+04'49") | 1000 / 8000 |
9 | | 10'15" (+06'27") | 1000 / 9000 |
10 | | 08'56" (+05'08") | 1000 / 10000 |
11 | | 07'27" (+03'39") | 1000 / 11000 |
12 | | 07'33" (+03'45") | 1000 / 12000 |
13 | | 08'28" (+04'40") | 1000 / 13000 |
14 | | 09'03" (+05'15") | 1000 / 14000 |
15 | | 05'16" (+01'28") | 1000 / 15000 |
16 | | 04'05" (+00'17") | 1000 / 16000 |
17 | | 04'27" (+00'39") | 1000 / 17000 |
18 | | 05'29" (+01'41") | 1000 / 18000 |
19 | | 05'42" (+01'54") | 1000 / 19000 |
20 | | 05'39" (+01'51") | 1000 / 20000 |
21 | | 05'59" (+02'11") | 1000 / 21000 |
22 | | 08'18" (+04'30") | 1000 / 22000 |
23 | | 07'05" (+03'17") | 1000 / 23000 |
24 | | 11'46" (+07'58") | 1000 / 24000 |
25 | | 12'07" (+08'19") | 1000 / 25000 |
26 | | 11'42" (+07'54") | 1000 / 26000 |
27 | | 08'36" (+04'48") | 1000 / 27000 |
28 | | 03'48" | 1000 / 28000 |
29 | | 04'03" (+00'15") | 1000 / 29000 |
30 | | 06'46" (+02'58") | 1000 / 30000 |
31 | | 09'01" (+05'13") | 1000 / 31000 |
32 | | 08'23" (+04'35") | 1000 / 32000 |
33 | | 09'39" (+05'51") | 1000 / 33000 |
34 | | 09'28" (+05'40") | 1000 / 34000 |
35 | | 10'38" (+06'50") | 1000 / 35000 |
36 | | 10'54" (+07'06") | 1000 / 36000 |
37 | | 13'28" (+09'40") | 1000 / 37000 |
38 | | 13'38" (+09'50") | 1000 / 38000 |
39 | | 16'11" (+12'23") | 1000 / 39000 |
40 | | 11'03" (+07'15") | 1000 / 40000 |
41 | | 10'02" (+06'14") | 1000 / 41000 |
42 | | 12'10" (+08'22") | 1000 / 42000 |
43 | | 13'08" (+09'20") | 1000 / 43000 |
44 | | 09'37" (+05'49") | 1000 / 44000 |
45 | | 05'00" (+01'12") | 1000 / 45000 |
46 | | 06'00" (+02'12") | 1000 / 46000 |
47 | | 06'04" (+02'16") | 1000 / 47000 |
48 | | 09'21" (+05'33") | 1000 / 48000 |
49 | | 06'48" (+03'00") | 1000 / 49000 |
50 | | 06'32" (+02'44") | 1000 / 50000 |
51 | | 09'38" (+05'50") | 1000 / 51000 |
52 | | 11'37" (+07'49") | 1000 / 52000 |
53 | | 11'12" (+07'24") | 1000 / 53000 |
54 | | 12'27" (+08'39") | 1000 / 54000 |
55 | | 05'37" (+01'49") | 84 / 54084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 159.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 07'24" | 00:32'53" |
6 | 07'05" | 00:39'58" |
7 | 08'03" | 00:48'01" |
8 | 08'37" | 00:56'38" |
9 | 10'15" | 01:06'53" |
10 | 08'57" | 01:15'50" |
11 | 07'28" | 01:23'18" |
12 | 07'33" | 01:30'51" |
13 | 08'29" | 01:39'20" |
14 | 09'03" | 01:48'23" |
15 | 05'17" | 01:53'40" |
16 | 04'06" | 01:57'46" |
17 | 04'28" | 02:02'14" |
18 | 05'29" | 02:07'43" |
19 | 05'43" | 02:13'26" |
20 | 05'39" | 02:19'05" |
21 | 06'00" | 02:25'05" |
22 | 08'18" | 02:33'23" |
23 | 07'06" | 02:40'29" |
24 | 11'46" | 02:52'15" |
25 | 12'08" | 03:04'23" |
26 | 11'42" | 03:16'05" |
27 | 08'36" | 03:24'41" |
28 | 03'49" | 03:28'30" |
29 | 04'03" | 03:32'33" |
30 | 06'47" | 03:39'20" |
31 | 09'01" | 03:48'21" |
32 | 08'23" | 03:56'44" |
33 | 09'40" | 04:06'24" |
34 | 09'29" | 04:15'53" |
35 | 10'38" | 04:26'31" |
36 | 10'54" | 04:37'25" |
37 | 13'29" | 04:50'54" |
38 | 13'38" | 05:04'32" |
39 | 16'12" | 05:20'44" |
40 | 11'03" | 05:31'47" |
41 | 10'02" | 05:41'49" |
42 | 12'11" | 05:54'00" |
43 | 13'09" | 06:07'09" |
44 | 09'37" | 06:16'46" |
45 | 05'00" | 06:21'46" |
46 | 06'01" | 06:27'47" |
47 | 06'04" | 06:33'51" |
48 | 09'21" | 06:43'12" |
49 | 06'49" | 06:50'01" |
50 | 06'33" | 06:56'34" |
51 | 09'39" | 07:06'13" |
52 | 11'37" | 07:17'50" |
53 | 11'12" | 07:29'02" |
54 | 12'27" | 07:41'29" |
54.1 | 05'42" | 07:41'58" |