53.0 km | 07:13:32 | 08:10/km日期: 2022-08-28 05:02 - 總爬升: 1405 m - 平均心率: 133 - 卡路里: 2934 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 11'07" / 07'10" / 07'00" / 07'05" / 09'34" / 07'45" / 09'54" / 10'10" / 11'23" / 09'33" / 07'06" / 09'53" / 09'27" / 09'25" / 05'32" / 05'05" / 05'31" / 09'13" / 06'03" / 05'14" / 06'50" / 08'15" / 09'14" / 11'52" / 12'35" / 12'26" / 06'27" / 06'10" / 08'13" / 12'08" / 06'34" / 07'25" / 07'30" / 12'06" / 06'52" / 11'09" / 11'27" / 15'11" / 09'05" / 08'13" / 08'44" / 10'23" / 09'14" / 06'12" / 06'42" / 06'35" / 07'49" / 05'46" / 04'51" / 05'16" / 06'37" / 05'53" / 06'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'07") | 1000 / 1000 |
2 | | 07'09" (+02'18") | 1000 / 2000 |
3 | | 06'59" (+02'08") | 1000 / 3000 |
4 | | 07'04" (+02'13") | 1000 / 4000 |
5 | | 09'34" (+04'43") | 1000 / 5000 |
6 | | 07'45" (+02'54") | 1000 / 6000 |
7 | | 09'54" (+05'03") | 1000 / 7000 |
8 | | 10'09" (+05'18") | 1000 / 8000 |
9 | | 11'23" (+06'32") | 1000 / 9000 |
10 | | 09'33" (+04'42") | 1000 / 10000 |
11 | | 07'05" (+02'14") | 1000 / 11000 |
12 | | 09'52" (+05'01") | 1000 / 12000 |
13 | | 09'27" (+04'36") | 1000 / 13000 |
14 | | 09'25" (+04'34") | 1000 / 14000 |
15 | | 05'31" (+00'40") | 1000 / 15000 |
16 | | 05'05" (+00'14") | 1000 / 16000 |
17 | | 05'31" (+00'40") | 1000 / 17000 |
18 | | 09'12" (+04'21") | 1000 / 18000 |
19 | | 06'03" (+01'12") | 1000 / 19000 |
20 | | 05'14" (+00'23") | 1000 / 20000 |
21 | | 06'49" (+01'58") | 1000 / 21000 |
22 | | 08'15" (+03'24") | 1000 / 22000 |
23 | | 09'14" (+04'23") | 1000 / 23000 |
24 | | 11'51" (+07'00") | 1000 / 24000 |
25 | | 12'34" (+07'43") | 1000 / 25000 |
26 | | 12'26" (+07'35") | 1000 / 26000 |
27 | | 06'26" (+01'35") | 1000 / 27000 |
28 | | 06'10" (+01'19") | 1000 / 28000 |
29 | | 08'13" (+03'22") | 1000 / 29000 |
30 | | 06'43" (+01'52") | 1000 / 30000 |
31 | | 06'33" (+01'42") | 1000 / 31000 |
32 | | 07'25" (+02'34") | 1000 / 32000 |
33 | | 07'30" (+02'39") | 1000 / 33000 |
34 | | 12'05" (+07'14") | 1000 / 34000 |
35 | | 06'52" (+02'01") | 1000 / 35000 |
36 | | 11'08" (+06'17") | 1000 / 36000 |
37 | | 11'26" (+06'35") | 1000 / 37000 |
38 | | 15'10" (+10'19") | 1000 / 38000 |
39 | | 09'05" (+04'14") | 1000 / 39000 |
40 | | 08'12" (+03'21") | 1000 / 40000 |
41 | | 08'43" (+03'52") | 1000 / 41000 |
42 | | 10'23" (+05'32") | 1000 / 42000 |
43 | | 09'13" (+04'22") | 1000 / 43000 |
44 | | 06'12" (+01'21") | 1000 / 44000 |
45 | | 06'41" (+01'50") | 1000 / 45000 |
46 | | 06'35" (+01'44") | 1000 / 46000 |
47 | | 07'48" (+02'57") | 1000 / 47000 |
48 | | 05'45" (+00'54") | 1000 / 48000 |
49 | | 04'51" | 1000 / 49000 |
50 | | 05'15" (+00'24") | 1000 / 50000 |
51 | | 06'37" (+01'46") | 1000 / 51000 |
52 | | 05'52" (+01'01") | 1000 / 52000 |
53 | | 06'09" (+01'18") | 1000 / 53000 |
54 | | 13'59" (+09'08") | 2 / 53002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'10" | 00:18'17" |
3 | 07'00" | 00:25'17" |
4 | 07'05" | 00:32'22" |
5 | 09'34" | 00:41'56" |
6 | 07'45" | 00:49'41" |
7 | 09'54" | 00:59'35" |
8 | 10'10" | 01:09'45" |
9 | 11'23" | 01:21'08" |
10 | 09'33" | 01:30'41" |
11 | 07'06" | 01:37'47" |
12 | 09'53" | 01:47'40" |
13 | 09'27" | 01:57'07" |
14 | 09'25" | 02:06'32" |
15 | 05'32" | 02:12'04" |
16 | 05'05" | 02:17'09" |
17 | 05'31" | 02:22'40" |
18 | 09'13" | 02:31'53" |
19 | 06'03" | 02:37'56" |
20 | 05'14" | 02:43'10" |
21 | 06'50" | 02:50'00" |
22 | 08'15" | 02:58'15" |
23 | 09'14" | 03:07'29" |
24 | 11'52" | 03:19'21" |
25 | 12'35" | 03:31'56" |
26 | 12'26" | 03:44'22" |
27 | 06'27" | 03:50'49" |
28 | 06'10" | 03:56'59" |
29 | 08'13" | 04:05'12" |
30 | 12'08" | 04:17'20" |
31 | 06'34" | 04:23'54" |
32 | 07'25" | 04:31'19" |
33 | 07'30" | 04:38'49" |
34 | 12'06" | 04:50'55" |
35 | 06'52" | 04:57'47" |
36 | 11'09" | 05:08'56" |
37 | 11'27" | 05:20'23" |
38 | 15'11" | 05:35'34" |
39 | 09'05" | 05:44'39" |
40 | 08'13" | 05:52'52" |
41 | 08'44" | 06:01'36" |
42 | 10'23" | 06:11'59" |
43 | 09'14" | 06:21'13" |
44 | 06'12" | 06:27'25" |
45 | 06'42" | 06:34'07" |
46 | 06'35" | 06:40'42" |
47 | 07'49" | 06:48'31" |
48 | 05'46" | 06:54'17" |
49 | 04'51" | 06:59'08" |
50 | 05'16" | 07:04'24" |
51 | 06'37" | 07:11'01" |
52 | 05'53" | 07:16'54" |
53 | 06'10" | 07:23'04" |
53.0 | 11'27" | 07:23'06" |