50.4 km | 06:18:23 | 07:30/km日期: 2022-08-28 05:01 - 總爬升: 1484 m - 卡路里: 2858 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'18" / 06'20" / 06'25" / 06'24" / 06'41" / 06'35" / 07'30" / 10'24" / 09'12" / 07'30" / 06'51" / 06'59" / 08'56" / 08'40" / 05'34" / 05'33" / 05'15" / 06'33" / 05'26" / 05'22" / 05'28" / 06'04" / 06'40" / 09'13" / 10'13" / 10'57" / 10'32" / 06'24" / 05'45" / 07'40" / 05'52" / 06'45" / 07'07" / 07'46" / 10'02" / 08'35" / 10'34" / 11'50" / 13'00" / 10'24" / 07'40" / 07'25" / 09'02" / 09'56" / 05'33" / 05'47" / 04'57" / 05'18" / 05'27" / 05'12" / 06'57" /
8月累積里程 : 286.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'25" | 00:19'03" |
4 | 06'24" | 00:25'27" |
5 | 06'41" | 00:32'08" |
6 | 06'35" | 00:38'43" |
7 | 07'30" | 00:46'13" |
8 | 10'24" | 00:56'37" |
9 | 09'12" | 01:05'49" |
10 | 07'30" | 01:13'19" |
11 | 06'51" | 01:20'10" |
12 | 06'59" | 01:27'09" |
13 | 08'56" | 01:36'05" |
14 | 08'40" | 01:44'45" |
15 | 05'34" | 01:50'19" |
16 | 05'33" | 01:55'52" |
17 | 05'15" | 02:01'07" |
18 | 06'33" | 02:07'40" |
19 | 05'26" | 02:13'06" |
20 | 05'22" | 02:18'28" |
21 | 05'28" | 02:23'56" |
22 | 06'04" | 02:30'00" |
23 | 06'40" | 02:36'40" |
24 | 09'13" | 02:45'53" |
25 | 10'13" | 02:56'06" |
26 | 10'57" | 03:07'03" |
27 | 10'32" | 03:17'35" |
28 | 06'24" | 03:23'59" |
29 | 05'45" | 03:29'44" |
30 | 07'40" | 03:37'24" |
31 | 05'52" | 03:43'16" |
32 | 06'45" | 03:50'01" |
33 | 07'07" | 03:57'08" |
34 | 07'46" | 04:04'54" |
35 | 10'02" | 04:14'56" |
36 | 08'35" | 04:23'31" |
37 | 10'34" | 04:34'05" |
38 | 11'50" | 04:45'55" |
39 | 13'00" | 04:58'55" |
40 | 10'24" | 05:09'19" |
41 | 07'40" | 05:16'59" |
42 | 07'25" | 05:24'24" |
43 | 09'02" | 05:33'26" |
44 | 09'56" | 05:43'22" |
45 | 05'33" | 05:48'55" |
46 | 05'47" | 05:54'42" |
47 | 04'57" | 05:59'39" |
48 | 05'18" | 06:04'57" |
49 | 05'27" | 06:10'24" |
50 | 05'12" | 06:15'36" |
50.5 | 05'49" | 06:18'27" |