53.3 km | 07:14:54 | 08:09/km日期: 2022-08-28 05:01 - 總爬升: 1435 m - 平均心率: 112 - 卡路里: 3167 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 10'03" / 07'08" / 07'01" / 07'03" / 09'26" / 07'22" / 09'35" / 10'31" / 11'28" / 09'28" / 05'59" / 06'09" / 06'15" / 18'34" / 05'21" / 04'54" / 04'51" / 09'56" / 04'42" / 04'50" / 04'55" / 06'36" / 05'31" / 19'07" / 12'29" / 10'36" / 07'49" / 05'19" / 07'20" / 16'31" / 06'46" / 05'20" / 05'19" / 14'09" / 07'25" / 10'13" / 11'31" / 14'35" / 10'07" / 06'54" / 05'44" / 09'21" / 12'44" / 06'47" / 05'52" / 05'42" / 07'52" / 05'46" / 05'13" / 05'09" / 05'37" / 05'17" / 05'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'12") | 1000 / 1000 |
2 | | 07'07" (+02'25") | 1000 / 2000 |
3 | | 07'01" (+02'19") | 1000 / 3000 |
4 | | 07'03" (+02'21") | 1000 / 4000 |
5 | | 09'25" (+04'43") | 1000 / 5000 |
6 | | 07'22" (+02'40") | 1000 / 6000 |
7 | | 09'34" (+04'52") | 1000 / 7000 |
8 | | 10'31" (+05'49") | 1000 / 8000 |
9 | | 11'27" (+06'45") | 1000 / 9000 |
10 | | 09'27" (+04'45") | 1000 / 10000 |
11 | | 05'59" (+01'17") | 1000 / 11000 |
12 | | 06'08" (+01'26") | 1000 / 12000 |
13 | | 06'14" (+01'32") | 1000 / 13000 |
14 | | 18'34" (+13'52") | 1000 / 14000 |
15 | | 05'20" (+00'38") | 1000 / 15000 |
16 | | 04'54" (+00'12") | 1000 / 16000 |
17 | | 04'50" (+00'08") | 1000 / 17000 |
18 | | 09'55" (+05'13") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 04'50" (+00'08") | 1000 / 20000 |
21 | | 04'55" (+00'13") | 1000 / 21000 |
22 | | 06'35" (+01'53") | 1000 / 22000 |
23 | | 05'30" (+00'48") | 1000 / 23000 |
24 | | 19'07" (+14'25") | 1000 / 24000 |
25 | | 12'28" (+07'46") | 1000 / 25000 |
26 | | 10'35" (+05'53") | 1000 / 26000 |
27 | | 07'49" (+03'07") | 1000 / 27000 |
28 | | 05'19" (+00'37") | 1000 / 28000 |
29 | | 07'19" (+02'37") | 1000 / 29000 |
30 | | 16'31" (+11'49") | 1000 / 30000 |
31 | | 06'45" (+02'03") | 1000 / 31000 |
32 | | 05'19" (+00'37") | 1000 / 32000 |
33 | | 05'18" (+00'36") | 1000 / 33000 |
34 | | 14'08" (+09'26") | 1000 / 34000 |
35 | | 07'25" (+02'43") | 1000 / 35000 |
36 | | 10'12" (+05'30") | 1000 / 36000 |
37 | | 11'31" (+06'49") | 1000 / 37000 |
38 | | 14'34" (+09'52") | 1000 / 38000 |
39 | | 10'06" (+05'24") | 1000 / 39000 |
40 | | 06'54" (+02'12") | 1000 / 40000 |
41 | | 05'43" (+01'01") | 1000 / 41000 |
42 | | 09'20" (+04'38") | 1000 / 42000 |
43 | | 12'44" (+08'02") | 1000 / 43000 |
44 | | 06'46" (+02'04") | 1000 / 44000 |
45 | | 05'51" (+01'09") | 1000 / 45000 |
46 | | 05'42" (+01'00") | 1000 / 46000 |
47 | | 07'52" (+03'10") | 1000 / 47000 |
48 | | 05'46" (+01'04") | 1000 / 48000 |
49 | | 05'12" (+00'30") | 1000 / 49000 |
50 | | 05'09" (+00'27") | 1000 / 50000 |
51 | | 05'36" (+00'54") | 1000 / 51000 |
52 | | 05'17" (+00'35") | 1000 / 52000 |
53 | | 05'26" (+00'44") | 1000 / 53000 |
54 | | 05'12" (+00'30") | 268 / 53268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 269.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'08" | 00:17'11" |
3 | 07'01" | 00:24'12" |
4 | 07'03" | 00:31'15" |
5 | 09'26" | 00:40'41" |
6 | 07'22" | 00:48'03" |
7 | 09'35" | 00:57'38" |
8 | 10'31" | 01:08'09" |
9 | 11'28" | 01:19'37" |
10 | 09'28" | 01:29'05" |
11 | 05'59" | 01:35'04" |
12 | 06'09" | 01:41'13" |
13 | 06'15" | 01:47'28" |
14 | 18'34" | 02:06'02" |
15 | 05'21" | 02:11'23" |
16 | 04'54" | 02:16'17" |
17 | 04'51" | 02:21'08" |
18 | 09'56" | 02:31'04" |
19 | 04'42" | 02:35'46" |
20 | 04'50" | 02:40'36" |
21 | 04'55" | 02:45'31" |
22 | 06'36" | 02:52'07" |
23 | 05'31" | 02:57'38" |
24 | 19'07" | 03:16'45" |
25 | 12'29" | 03:29'14" |
26 | 10'36" | 03:39'50" |
27 | 07'49" | 03:47'39" |
28 | 05'19" | 03:52'58" |
29 | 07'20" | 04:00'18" |
30 | 16'31" | 04:16'49" |
31 | 06'46" | 04:23'35" |
32 | 05'20" | 04:28'55" |
33 | 05'19" | 04:34'14" |
34 | 14'09" | 04:48'23" |
35 | 07'25" | 04:55'48" |
36 | 10'13" | 05:06'01" |
37 | 11'31" | 05:17'32" |
38 | 14'35" | 05:32'07" |
39 | 10'07" | 05:42'14" |
40 | 06'54" | 05:49'08" |
41 | 05'44" | 05:54'52" |
42 | 09'21" | 06:04'13" |
43 | 12'44" | 06:16'57" |
44 | 06'47" | 06:23'44" |
45 | 05'52" | 06:29'36" |
46 | 05'42" | 06:35'18" |
47 | 07'52" | 06:43'10" |
48 | 05'46" | 06:48'56" |
49 | 05'13" | 06:54'09" |
50 | 05'09" | 06:59'18" |
51 | 05'37" | 07:04'55" |
52 | 05'17" | 07:10'12" |
53 | 05'27" | 07:15'39" |
53.3 | 05'13" | 07:17'03" |