38.3 km | 07:08:35 | 11:12/km日期: 2022-08-28 05:01 - 總爬升: 954 m - 平均心率: 121 - 卡路里: 3006 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%
Pace: 08'03" / 07'42" / 08'44" / 07'53" / 09'21" / 08'50" / 11'45" / 12'01" / 13'20" / 11'44" / 10'19" / 10'49" / 12'10" / 10'17" / 07'35" / 07'37" / 07'41" / 11'54" / 08'56" / 08'12" / 08'27" / 11'45" / 10'01" / 13'25" / 15'16" / 15'50" / 12'42" / 09'01" / 09'06" / 10'32" / 11'17" / 10'27" / 12'11" / 20'59" / 25'53" / 13'12" / 11'38" / 10'41" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" | 38256 / 38256 |
2 | | 06'20" | 2 / 38259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 638.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'42" | 00:15'45" |
3 | 08'44" | 00:24'29" |
4 | 07'53" | 00:32'22" |
5 | 09'21" | 00:41'43" |
6 | 08'50" | 00:50'33" |
7 | 11'45" | 01:02'18" |
8 | 12'01" | 01:14'19" |
9 | 13'20" | 01:27'39" |
10 | 11'44" | 01:39'23" |
11 | 10'19" | 01:49'42" |
12 | 10'49" | 02:00'31" |
13 | 12'10" | 02:12'41" |
14 | 10'17" | 02:22'58" |
15 | 07'35" | 02:30'33" |
16 | 07'37" | 02:38'10" |
17 | 07'41" | 02:45'51" |
18 | 11'54" | 02:57'45" |
19 | 08'56" | 03:06'41" |
20 | 08'12" | 03:14'53" |
21 | 08'27" | 03:23'20" |
22 | 11'45" | 03:35'05" |
23 | 10'01" | 03:45'06" |
24 | 13'25" | 03:58'31" |
25 | 15'16" | 04:13'47" |
26 | 15'50" | 04:29'37" |
27 | 12'42" | 04:42'19" |
28 | 09'01" | 04:51'20" |
29 | 09'06" | 05:00'26" |
30 | 10'32" | 05:10'58" |
31 | 11'17" | 05:22'15" |
32 | 10'27" | 05:32'42" |
33 | 12'11" | 05:44'53" |
34 | 20'59" | 06:05'52" |
35 | 25'53" | 06:31'45" |
36 | 13'12" | 06:44'57" |
37 | 11'38" | 06:56'35" |
38 | 10'41" | 07:07'16" |
38.3 | 14'07" | 07:10'56" |