53.8 km | 06:21:44 | 07:05/km日期: 2022-08-27 21:02 - 總爬升: 1776 m - 平均心率: 142 - 卡路里: 3625 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%
Pace: 06'13" / 05'59" / 06'02" / 05'59" / 05'59" / 06'02" / 06'24" / 06'38" / 07'18" / 06'43" / 06'07" / 06'25" / 06'39" / 06'19" / 04'50" / 04'49" / 04'42" / 05'24" / 04'43" / 04'52" / 05'02" / 05'21" / 05'19" / 07'39" / 09'52" / 09'56" / 06'52" / 05'31" / 05'41" / 05'43" / 05'35" / 06'10" / 08'01" / 10'02" / 07'51" / 09'28" / 10'57" / 10'11" / 11'45" / 09'23" / 08'04" / 09'36" / 10'26" / 08'47" / 05'59" / 06'26" / 06'50" / 09'43" / 07'26" / 06'33" / 06'35" / 08'08" / 06'59" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'32") | 1000 / 1000 |
2 | | 05'58" (+01'17") | 1000 / 2000 |
3 | | 06'01" (+01'20") | 1000 / 3000 |
4 | | 05'59" (+01'18") | 1000 / 4000 |
5 | | 05'59" (+01'18") | 1000 / 5000 |
6 | | 06'01" (+01'20") | 1000 / 6000 |
7 | | 06'23" (+01'42") | 1000 / 7000 |
8 | | 06'37" (+01'56") | 1000 / 8000 |
9 | | 07'17" (+02'36") | 1000 / 9000 |
10 | | 06'42" (+02'01") | 1000 / 10000 |
11 | | 06'07" (+01'26") | 1000 / 11000 |
12 | | 06'24" (+01'43") | 1000 / 12000 |
13 | | 06'39" (+01'58") | 1000 / 13000 |
14 | | 06'18" (+01'37") | 1000 / 14000 |
15 | | 04'49" (+00'08") | 1000 / 15000 |
16 | | 04'49" (+00'08") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 05'24" (+00'43") | 1000 / 18000 |
19 | | 04'42" (+00'01") | 1000 / 19000 |
20 | | 04'52" (+00'11") | 1000 / 20000 |
21 | | 05'01" (+00'20") | 1000 / 21000 |
22 | | 05'20" (+00'39") | 1000 / 22000 |
23 | | 05'19" (+00'38") | 1000 / 23000 |
24 | | 07'38" (+02'57") | 1000 / 24000 |
25 | | 09'51" (+05'10") | 1000 / 25000 |
26 | | 09'56" (+05'15") | 1000 / 26000 |
27 | | 06'52" (+02'11") | 1000 / 27000 |
28 | | 05'31" (+00'50") | 1000 / 28000 |
29 | | 05'40" (+00'59") | 1000 / 29000 |
30 | | 05'42" (+01'01") | 1000 / 30000 |
31 | | 05'35" (+00'54") | 1000 / 31000 |
32 | | 06'09" (+01'28") | 1000 / 32000 |
33 | | 08'00" (+03'19") | 1000 / 33000 |
34 | | 10'02" (+05'21") | 1000 / 34000 |
35 | | 07'50" (+03'09") | 1000 / 35000 |
36 | | 09'28" (+04'47") | 1000 / 36000 |
37 | | 10'56" (+06'15") | 1000 / 37000 |
38 | | 10'10" (+05'29") | 1000 / 38000 |
39 | | 11'45" (+07'04") | 1000 / 39000 |
40 | | 09'23" (+04'42") | 1000 / 40000 |
41 | | 08'03" (+03'22") | 1000 / 41000 |
42 | | 09'36" (+04'55") | 1000 / 42000 |
43 | | 10'25" (+05'44") | 1000 / 43000 |
44 | | 08'47" (+04'06") | 1000 / 44000 |
45 | | 05'59" (+01'18") | 1000 / 45000 |
46 | | 06'25" (+01'44") | 1000 / 46000 |
47 | | 06'49" (+02'08") | 1000 / 47000 |
48 | | 09'42" (+05'01") | 1000 / 48000 |
49 | | 07'25" (+02'44") | 1000 / 49000 |
50 | | 06'33" (+01'52") | 1000 / 50000 |
51 | | 06'35" (+01'54") | 1000 / 51000 |
52 | | 08'08" (+03'27") | 1000 / 52000 |
53 | | 06'58" (+02'17") | 1000 / 53000 |
54 | | 07'14" (+02'33") | 796 / 53796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 279.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 05'59" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 06'24" | 00:42'38" |
8 | 06'38" | 00:49'16" |
9 | 07'18" | 00:56'34" |
10 | 06'43" | 01:03'17" |
11 | 06'07" | 01:09'24" |
12 | 06'25" | 01:15'49" |
13 | 06'39" | 01:22'28" |
14 | 06'19" | 01:28'47" |
15 | 04'50" | 01:33'37" |
16 | 04'49" | 01:38'26" |
17 | 04'42" | 01:43'08" |
18 | 05'24" | 01:48'32" |
19 | 04'43" | 01:53'15" |
20 | 04'52" | 01:58'07" |
21 | 05'02" | 02:03'09" |
22 | 05'21" | 02:08'30" |
23 | 05'19" | 02:13'49" |
24 | 07'39" | 02:21'28" |
25 | 09'52" | 02:31'20" |
26 | 09'56" | 02:41'16" |
27 | 06'52" | 02:48'08" |
28 | 05'31" | 02:53'39" |
29 | 05'41" | 02:59'20" |
30 | 05'43" | 03:05'03" |
31 | 05'35" | 03:10'38" |
32 | 06'10" | 03:16'48" |
33 | 08'01" | 03:24'49" |
34 | 10'02" | 03:34'51" |
35 | 07'51" | 03:42'42" |
36 | 09'28" | 03:52'10" |
37 | 10'57" | 04:03'07" |
38 | 10'11" | 04:13'18" |
39 | 11'45" | 04:25'03" |
40 | 09'23" | 04:34'26" |
41 | 08'04" | 04:42'30" |
42 | 09'36" | 04:52'06" |
43 | 10'26" | 05:02'32" |
44 | 08'47" | 05:11'19" |
45 | 05'59" | 05:17'18" |
46 | 06'26" | 05:23'44" |
47 | 06'50" | 05:30'34" |
48 | 09'43" | 05:40'17" |
49 | 07'26" | 05:47'43" |
50 | 06'33" | 05:54'16" |
51 | 06'35" | 06:00'51" |
52 | 08'08" | 06:08'59" |
53 | 06'59" | 06:15'58" |
53.8 | 07'14" | 06:21'44" |