30.3 km | 05:01:24 | 09:56/km日期: 2022-08-28 05:01 - 總爬升: 843 m - 平均心率: 130 - 卡路里: 2244 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 84%
Pace: 07'36" / 06'42" / 06'59" / 06'48" / 07'27" / 07'11" / 07'51" / 10'20" / 11'03" / 07'43" / 08'11" / 09'37" / 11'09" / 10'22" / 07'44" / 07'18" / 08'39" / 12'02" / 09'52" / 07'41" / 07'09" / 09'52" / 09'16" / 15'17" / 14'12" / 13'56" / 14'48" / 14'35" / 12'13" / 11'37" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'53") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 06'48" (+00'06") | 1000 / 4000 |
5 | | 07'27" (+00'45") | 1000 / 5000 |
6 | | 07'10" (+00'28") | 1000 / 6000 |
7 | | 07'51" (+01'09") | 1000 / 7000 |
8 | | 10'19" (+03'37") | 1000 / 8000 |
9 | | 11'03" (+04'21") | 1000 / 9000 |
10 | | 07'42" (+01'00") | 1000 / 10000 |
11 | | 08'10" (+01'28") | 1000 / 11000 |
12 | | 09'37" (+02'55") | 1000 / 12000 |
13 | | 11'08" (+04'26") | 1000 / 13000 |
14 | | 10'22" (+03'40") | 1000 / 14000 |
15 | | 07'43" (+01'01") | 1000 / 15000 |
16 | | 07'17" (+00'35") | 1000 / 16000 |
17 | | 08'39" (+01'57") | 1000 / 17000 |
18 | | 12'02" (+05'20") | 1000 / 18000 |
19 | | 09'51" (+03'09") | 1000 / 19000 |
20 | | 07'28" (+00'46") | 1000 / 20000 |
21 | | 07'21" (+00'39") | 1000 / 21000 |
22 | | 09'51" (+03'09") | 1000 / 22000 |
23 | | 09'15" (+02'33") | 1000 / 23000 |
24 | | 15'12" (+08'30") | 1000 / 24000 |
25 | | 14'16" (+07'34") | 1000 / 25000 |
26 | | 13'55" (+07'13") | 1000 / 26000 |
27 | | 14'48" (+08'06") | 1000 / 27000 |
28 | | 14'34" (+07'52") | 1000 / 28000 |
29 | | 12'13" (+05'31") | 1000 / 29000 |
30 | | 11'36" (+04'54") | 1000 / 30000 |
31 | | 18'44" (+12'02") | 333 / 30333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'42" | 00:14'18" |
3 | 06'59" | 00:21'17" |
4 | 06'48" | 00:28'05" |
5 | 07'27" | 00:35'32" |
6 | 07'11" | 00:42'43" |
7 | 07'51" | 00:50'34" |
8 | 10'20" | 01:00'54" |
9 | 11'03" | 01:11'57" |
10 | 07'43" | 01:19'40" |
11 | 08'11" | 01:27'51" |
12 | 09'37" | 01:37'28" |
13 | 11'09" | 01:48'37" |
14 | 10'22" | 01:58'59" |
15 | 07'44" | 02:06'43" |
16 | 07'18" | 02:14'01" |
17 | 08'39" | 02:22'40" |
18 | 12'02" | 02:34'42" |
19 | 09'52" | 02:44'34" |
20 | 07'41" | 02:52'15" |
21 | 07'09" | 02:59'24" |
22 | 09'52" | 03:09'16" |
23 | 09'16" | 03:18'32" |
24 | 15'17" | 03:33'49" |
25 | 14'12" | 03:48'01" |
26 | 13'56" | 04:01'57" |
27 | 14'48" | 04:16'45" |
28 | 14'35" | 04:31'20" |
29 | 12'13" | 04:43'33" |
30 | 11'37" | 04:55'10" |
30.3 | 18'46" | 05:01'26" |