21.4 km | 05:07:13 | 14:21/km日期: 2022-08-27 06:00 - 總爬升: 1067 m - 平均心率: 127 - 卡路里: 1347 Cal - 總步數: 40698 - 平均步頻: 132 - 平均步幅: 52 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'10" / 09'24" / 12'32" / 16'15" / 20'32" / 26'02" / 11'53" / 11'10" / 14'49" / 14'56" / 20'05" / 18'45" / 19'25" / 21'18" / 17'32" / 09'13" / 06'55" / 06'15" / 08'00" / 08'44" / 20'17" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+01'56") | 1000 / 1000 | 126 / 96 |
2 | | 09'28" (+03'13") | 1001 / 2001 | 149 / 70 |
3 | | 13'16" (+07'01") | 1001 / 3002 | 119 / 62 |
4 | | 16'28" (+10'13") | 1000 / 4003 | 136 / 44 |
5 | | 20'26" (+14'11") | 1000 / 5004 | 123 / 39 |
6 | | 25'59" (+19'44") | 1000 / 6004 | 104 / 36 |
7 | | 11'24" (+05'09") | 1000 / 7004 | 150 / 58 |
8 | | 11'32" (+05'17") | 1000 / 8005 | 138 / 62 |
9 | | 15'29" (+09'14") | 1000 / 9005 | 126 / 50 |
10 | | 14'52" (+08'37") | 1000 / 10006 | 148 / 45 |
11 | | 20'35" (+14'20") | 1000 / 11006 | 149 / 32 |
12 | | 18'43" (+12'28") | 1000 / 12006 | 151 / 35 |
13 | | 20'37" (+14'22") | 1000 / 13007 | 138 / 35 |
14 | | 20'15" (+14'00") | 1000 / 14008 | 125 / 39 |
15 | | 15'57" (+09'42") | 1000 / 15008 | 122 / 51 |
16 | | 09'28" (+03'13") | 1000 / 16008 | 139 / 75 |
17 | | 07'03" (+00'48") | 1000 / 17009 | 164 / 86 |
18 | | 06'15" | 1000 / 18010 | 172 / 92 |
19 | | 07'50" (+01'35") | 1002 / 19012 | 141 / 90 |
20 | | 10'57" (+04'42") | 1000 / 20012 | 119 / 76 |
21 | | 18'09" (+11'54") | 1002 / 21015 | 104 / 52 |
22 | | 10'29" (+04'14") | 378 / 21393 | 131 / 72 |
台東良川