42.5 km | 04:53:48 | 06:54/km日期: 2015-09-19 06:00 - 總爬升: 299 m - 地點: 遠東紡織 - 卡路里: 2182 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'39" / 05'49" / 06'22" / 05'44" / 05'52" / 06'24" / 05'45" / 05'40" / 07'20" / 05'22" / 06'17" / 06'22" / 05'50" / 05'36" / 05'23" / 07'58" / 20'57" / 05'48" / 08'04" / 05'29" / 13'30" / 07'38" / 08'29" / 05'39" / 11'06" / 07'57" / 05'59" / 09'54" / 04'57" / 07'58" / 04'48" / 07'06" / 05'33" / 06'38" / 08'33" / 05'35" / 06'48" / 05'17" / 04'24" / 04'48" / 05'05" / 04'32" /
遠東志工馬亂入~今天本來要認路線的~
認到最後記不住了~今天就當作LSD跟耐熱練習~
遠東補給站好多又好優~幾乎每站都停~
有些一停就十幾二十分鐘~根本就是去玩的~
9月累積里程 : 442.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'49" | 00:17'28" |
4 | 06'22" | 00:23'50" |
5 | 05'44" | 00:29'34" |
6 | 05'52" | 00:35'26" |
7 | 06'24" | 00:41'50" |
8 | 05'45" | 00:47'35" |
9 | 05'40" | 00:53'15" |
10 | 07'20" | 01:00'35" |
11 | 05'22" | 01:05'57" |
12 | 06'17" | 01:12'14" |
13 | 06'22" | 01:18'36" |
14 | 05'50" | 01:24'26" |
15 | 05'36" | 01:30'02" |
16 | 05'23" | 01:35'25" |
17 | 07'58" | 01:43'23" |
18 | 20'57" | 02:04'20" |
19 | 05'48" | 02:10'08" |
20 | 08'04" | 02:18'12" |
21 | 05'29" | 02:23'41" |
22 | 13'30" | 02:37'11" |
23 | 07'38" | 02:44'49" |
24 | 08'29" | 02:53'18" |
25 | 05'39" | 02:58'57" |
26 | 11'06" | 03:10'03" |
27 | 07'57" | 03:18'00" |
28 | 05'59" | 03:23'59" |
29 | 09'54" | 03:33'53" |
30 | 04'57" | 03:38'50" |
31 | 07'58" | 03:46'48" |
32 | 04'48" | 03:51'36" |
33 | 07'06" | 03:58'42" |
34 | 05'33" | 04:04'15" |
35 | 06'38" | 04:10'53" |
36 | 08'33" | 04:19'26" |
37 | 05'35" | 04:25'01" |
38 | 06'48" | 04:31'49" |
39 | 05'17" | 04:37'06" |
40 | 04'24" | 04:41'30" |
41 | 04'48" | 04:46'18" |
42 | 05'05" | 04:51'23" |
42.5 | 04'32" | 04:53'48" |