42.5 km | 04:25:07 | 06:14/km日期: 2015-09-19 06:00 - 總爬升: 494 m - 卡路里: 3500 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'18" / 05'16" / 05'09" / 05'08" / 04'50" / 05'35" / 05'10" / 06'25" / 05'27" / 05'31" / 05'29" / 06'08" / 05'24" / 05'23" / 07'29" / 05'18" / 05'39" / 06'19" / 05'33" / 05'57" / 06'31" / 05'45" / 05'22" / 06'22" / 09'30" / 05'46" / 05'49" / 05'51" / 06'33" / 05'56" / 06'27" / 05'56" / 06'31" / 05'55" / 06'21" / 11'58" / 07'10" / 07'22" / 06'47" / 06'36" / 08'15" / 05'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'29") | 1000 / 1000 |
2 | | 05'15" (+00'26") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'19") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'35" (+00'46") | 1000 / 6000 |
7 | | 05'10" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+01'36") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 05'30" (+00'41") | 1000 / 10000 |
11 | | 05'28" (+00'39") | 1000 / 11000 |
12 | | 06'08" (+01'19") | 1000 / 12000 |
13 | | 05'23" (+00'34") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 07'29" (+02'40") | 1000 / 15000 |
16 | | 05'18" (+00'29") | 1000 / 16000 |
17 | | 05'38" (+00'49") | 1000 / 17000 |
18 | | 06'18" (+01'29") | 1000 / 18000 |
19 | | 05'32" (+00'43") | 1000 / 19000 |
20 | | 05'56" (+01'07") | 1000 / 20000 |
21 | | 06'31" (+01'42") | 1000 / 21000 |
22 | | 05'44" (+00'55") | 1000 / 22000 |
23 | | 05'22" (+00'33") | 1000 / 23000 |
24 | | 06'21" (+01'32") | 1000 / 24000 |
25 | | 09'30" (+04'41") | 1000 / 25000 |
26 | | 05'46" (+00'57") | 1000 / 26000 |
27 | | 05'48" (+00'59") | 1000 / 27000 |
28 | | 05'50" (+01'01") | 1000 / 28000 |
29 | | 06'33" (+01'44") | 1000 / 29000 |
30 | | 05'55" (+01'06") | 1000 / 30000 |
31 | | 06'27" (+01'38") | 1000 / 31000 |
32 | | 05'55" (+01'06") | 1000 / 32000 |
33 | | 06'31" (+01'42") | 1000 / 33000 |
34 | | 05'55" (+01'06") | 1000 / 34000 |
35 | | 06'21" (+01'32") | 1000 / 35000 |
36 | | 11'58" (+07'09") | 1000 / 36000 |
37 | | 07'09" (+02'20") | 1000 / 37000 |
38 | | 07'21" (+02'32") | 1000 / 38000 |
39 | | 06'47" (+01'58") | 1000 / 39000 |
40 | | 06'28" (+01'39") | 1000 / 40000 |
41 | | 08'22" (+03'33") | 1000 / 41000 |
42 | | 05'24" (+00'35") | 1000 / 42000 |
43 | | 09'05" (+04'16") | 499 / 42499 |
9月累積里程 : 427.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'08" | 00:20'51" |
5 | 04'50" | 00:25'41" |
6 | 05'35" | 00:31'16" |
7 | 05'10" | 00:36'26" |
8 | 06'25" | 00:42'51" |
9 | 05'27" | 00:48'18" |
10 | 05'31" | 00:53'49" |
11 | 05'29" | 00:59'18" |
12 | 06'08" | 01:05'26" |
13 | 05'24" | 01:10'50" |
14 | 05'23" | 01:16'13" |
15 | 07'29" | 01:23'42" |
16 | 05'18" | 01:29'00" |
17 | 05'39" | 01:34'39" |
18 | 06'19" | 01:40'58" |
19 | 05'33" | 01:46'31" |
20 | 05'57" | 01:52'28" |
21 | 06'31" | 01:58'59" |
22 | 05'45" | 02:04'44" |
23 | 05'22" | 02:10'06" |
24 | 06'22" | 02:16'28" |
25 | 09'30" | 02:25'58" |
26 | 05'46" | 02:31'44" |
27 | 05'49" | 02:37'33" |
28 | 05'51" | 02:43'24" |
29 | 06'33" | 02:49'57" |
30 | 05'56" | 02:55'53" |
31 | 06'27" | 03:02'20" |
32 | 05'56" | 03:08'16" |
33 | 06'31" | 03:14'47" |
34 | 05'55" | 03:20'42" |
35 | 06'21" | 03:27'03" |
36 | 11'58" | 03:39'01" |
37 | 07'10" | 03:46'11" |
38 | 07'22" | 03:53'33" |
39 | 06'47" | 04:00'20" |
40 | 06'36" | 04:06'56" |
41 | 08'15" | 04:15'11" |
42 | 05'24" | 04:20'35" |
42.5 | 05'44" | 04:23'27" |