23.5 km | 02:31:08 | 06:26/km日期: 2015-09-19 06:00 - 總爬升: 124 m - 平均心率: 139 - 卡路里: 1178 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'04" / 05'56" / 06'00" / 06'36" / 06'12" / 06'19" / 06'41" / 05'59" / 05'52" / 07'00" / 05'48" / 07'03" / 07'29" / 06'48" / 06'08" / 05'46" / 05'06" / 05'32" / 06'57" / 05'58" / 05'37" / 07'43" / 09'44" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'57") | 1000 / 1000 |
2 | | 05'56" (+00'50") | 1000 / 2000 |
3 | | 06'00" (+00'54") | 1000 / 3000 |
4 | | 06'35" (+01'29") | 1000 / 4000 |
5 | | 06'11" (+01'05") | 1000 / 5000 |
6 | | 06'19" (+01'13") | 1000 / 6000 |
7 | | 06'41" (+01'35") | 1000 / 7000 |
8 | | 05'58" (+00'52") | 1000 / 8000 |
9 | | 05'51" (+00'45") | 1000 / 9000 |
10 | | 07'00" (+01'54") | 1000 / 10000 |
11 | | 05'48" (+00'42") | 1000 / 11000 |
12 | | 07'02" (+01'56") | 1000 / 12000 |
13 | | 07'28" (+02'22") | 1000 / 13000 |
14 | | 06'48" (+01'42") | 1000 / 14000 |
15 | | 06'07" (+01'01") | 1000 / 15000 |
16 | | 05'46" (+00'40") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 05'31" (+00'25") | 1000 / 18000 |
19 | | 06'57" (+01'51") | 1000 / 19000 |
20 | | 05'57" (+00'51") | 1000 / 20000 |
21 | | 05'37" (+00'31") | 1000 / 21000 |
22 | | 07'42" (+02'36") | 1000 / 22000 |
23 | | 09'44" (+04'38") | 1000 / 23000 |
24 | | 06'07" (+01'01") | 463 / 23463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 234.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 06'36" | 00:24'36" |
5 | 06'12" | 00:30'48" |
6 | 06'19" | 00:37'07" |
7 | 06'41" | 00:43'48" |
8 | 05'59" | 00:49'47" |
9 | 05'52" | 00:55'39" |
10 | 07'00" | 01:02'39" |
11 | 05'48" | 01:08'27" |
12 | 07'03" | 01:15'30" |
13 | 07'29" | 01:22'59" |
14 | 06'48" | 01:29'47" |
15 | 06'08" | 01:35'55" |
16 | 05'46" | 01:41'41" |
17 | 05'06" | 01:46'47" |
18 | 05'32" | 01:52'19" |
19 | 06'57" | 01:59'16" |
20 | 05'58" | 02:05'14" |
21 | 05'37" | 02:10'51" |
22 | 07'43" | 02:18'34" |
23 | 09'44" | 02:28'18" |
23.5 | 06'06" | 02:31'08" |