23.6 km | 02:56:49 | 07:29/km日期: 2015-09-19 05:59 - 總爬升: 133 m - 地點: 遠東志工馬 - 天氣: 晴天 - 卡路里: 1091 Cal - 總步數: 26412 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'59" / 05'43" / 05'44" / 06'47" / 06'26" / 06'39" / 07'15" / 06'31" / 07'14" / 07'51" / 07'07" / 08'46" / 08'16" / 07'27" / 08'54" / 09'05" / 08'25" / 09'01" / 09'06" / 09'13" / 05'36" / 09'04" / 06'45" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'27") | 1004 / 1004 | 190 / 88 |
2 | | 05'43" (+00'13") | 1008 / 2013 | 195 / 89 |
3 | | 05'41" (+00'11") | 1010 / 3023 | 190 / 91 |
4 | | 06'40" (+01'10") | 1006 / 4030 | 165 / 90 |
5 | | 06'26" (+00'56") | 1000 / 5030 | 188 / 82 |
6 | | 06'38" (+01'08") | 1001 / 6031 | 171 / 87 |
7 | | 07'16" (+01'46") | 1005 / 7037 | 148 / 92 |
8 | | 06'27" (+00'57") | 1008 / 8045 | 166 / 93 |
9 | | 07'10" (+01'40") | 1000 / 9045 | 141 / 98 |
10 | | 07'53" (+02'23") | 1000 / 10046 | 112 / 112 |
11 | | 07'08" (+01'38") | 1002 / 11048 | 177 / 79 |
12 | | 08'44" (+03'14") | 1003 / 12051 | 140 / 81 |
13 | | 08'15" (+02'45") | 1004 / 13055 | 156 / 77 |
14 | | 07'24" (+01'54") | 1002 / 14058 | 171 / 78 |
15 | | 08'51" (+03'21") | 1006 / 15064 | 126 / 89 |
16 | | 09'02" (+03'32") | 1005 / 16069 | 124 / 88 |
17 | | 08'19" (+02'49") | 1011 / 17081 | 125 / 95 |
18 | | 09'00" (+03'30") | 1000 / 18081 | 89 / 124 |
19 | | 09'02" (+03'32") | 1003 / 19084 | 119 / 92 |
20 | | 09'14" (+03'44") | 1009 / 20093 | 120 / 89 |
21 | | 05'30" | 1006 / 21100 | 193 / 93 |
22 | | 08'59" (+03'29") | 1004 / 22105 | 131 / 84 |
23 | | 06'42" (+01'12") | 1005 / 23110 | 173 / 85 |
24 | | 06'18" (+00'48") | 607 / 23717 | 181 / 87 |
9月累積里程 :
214.18 km 索康尼 A6 累積 :
345.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 06'47" | 00:24'13" |
5 | 06'26" | 00:30'39" |
6 | 06'39" | 00:37'18" |
7 | 07'15" | 00:44'33" |
8 | 06'31" | 00:51'04" |
9 | 07'14" | 00:58'18" |
10 | 07'51" | 01:06'09" |
11 | 07'07" | 01:13'16" |
12 | 08'46" | 01:22'02" |
13 | 08'16" | 01:30'18" |
14 | 07'27" | 01:37'45" |
15 | 08'54" | 01:46'39" |
16 | 09'05" | 01:55'44" |
17 | 08'25" | 02:04'09" |
18 | 09'01" | 02:13'10" |
19 | 09'06" | 02:22'16" |
20 | 09'13" | 02:31'29" |
21 | 05'36" | 02:37'05" |
22 | 09'04" | 02:46'09" |
23 | 06'45" | 02:52'54" |
23.6 | 06'27" | 02:56'49" |