12.1 km | 01:14:30 | 06:08/km日期: 2015-09-19 06:20 - 卡路里: 829 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 05'56" / 05'59" / 06'02" / 05'57" / 05'55" / 06'19" / 06'07" / 06'11" / 06'17" / 06'20" / 06'29" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'08") | 447 / 447 |
2 | | 06'03" (+00'18") | 517 / 964 |
3 | | 05'46" (+00'01") | 496 / 1461 |
4 | | 06'08" (+00'23") | 496 / 1958 |
5 | | 05'45" | 511 / 2469 |
6 | | 06'07" (+00'22") | 490 / 2959 |
7 | | 06'04" (+00'19") | 502 / 3461 |
8 | | 06'03" (+00'18") | 500 / 3962 |
9 | | 05'57" (+00'12") | 511 / 4474 |
10 | | 05'53" (+00'08") | 491 / 4966 |
11 | | 06'01" (+00'16") | 502 / 5469 |
12 | | 05'50" (+00'05") | 518 / 5987 |
13 | | 06'41" (+00'56") | 495 / 6483 |
14 | | 05'56" (+00'11") | 504 / 6988 |
15 | | 06'10" (+00'25") | 493 / 7481 |
16 | | 05'57" (+00'12") | 514 / 7996 |
17 | | 06'23" (+00'38") | 495 / 8491 |
18 | | 06'05" (+00'20") | 498 / 8990 |
19 | | 06'11" (+00'26") | 511 / 9501 |
20 | | 06'19" (+00'34") | 506 / 10007 |
21 | | 06'05" (+00'20") | 492 / 10500 |
22 | | 06'35" (+00'50") | 506 / 11006 |
23 | | 06'28" (+00'43") | 497 / 11503 |
24 | | 06'28" (+00'43") | 504 / 12008 |
25 | | 08'26" (+02'41") | 112 / 12121 |
晨跑第六天!
阿拖第21次跑!
早安!
預祝fb好友們週休假日愉快!
持續晨跑每天規律休息運動!
給自己美好的早晨!
繼續瘦身中!
給自己加油啦!
9月累積里程 :
244.65 km Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 05'57" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 06'19" | 00:42'09" |
8 | 06'07" | 00:48'16" |
9 | 06'11" | 00:54'27" |
10 | 06'17" | 01:00'44" |
11 | 06'20" | 01:07'04" |
12 | 06'29" | 01:13'33" |
12.1 | 07'50" | 01:14'30" |