10.2 km | 01:02:42 | 06:09/km日期: 2015-09-18 06:23 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'56" / 06'05" / 06'10" / 05'57" / 06'11" / 06'16" / 06'04" / 06'15" / 06'21" / 06'12" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 492 / 492 |
2 | | 06'02" (+00'15") | 510 / 1003 |
3 | | 06'01" (+00'14") | 490 / 1493 |
4 | | 06'09" (+00'22") | 508 / 2002 |
5 | | 06'08" (+00'21") | 505 / 2507 |
6 | | 06'05" (+00'18") | 489 / 2997 |
7 | | 05'58" (+00'11") | 510 / 3507 |
8 | | 06'01" (+00'14") | 495 / 4003 |
9 | | 06'10" (+00'23") | 499 / 4502 |
10 | | 06'03" (+00'16") | 494 / 4997 |
11 | | 06'03" (+00'16") | 506 / 5504 |
12 | | 06'35" (+00'48") | 500 / 6005 |
13 | | 06'05" (+00'18") | 502 / 6508 |
14 | | 06'04" (+00'17") | 506 / 7015 |
15 | | 06'17" (+00'30") | 500 / 7515 |
16 | | 06'04" (+00'17") | 496 / 8012 |
17 | | 06'19" (+00'32") | 505 / 8518 |
18 | | 06'24" (+00'37") | 505 / 9023 |
19 | | 06'21" (+00'34") | 492 / 9515 |
20 | | 06'08" (+00'21") | 505 / 10020 |
21 | | 07'17" (+01'30") | 155 / 10176 |
早安!大家好啊!
晨跑的第五天輕鬆跑也是阿拖20跑!
給自己加油呦!
繼續保持中!
9月累積里程 : 244.65 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 05'57" | 00:24'08" |
5 | 06'11" | 00:30'19" |
6 | 06'16" | 00:36'35" |
7 | 06'04" | 00:42'39" |
8 | 06'15" | 00:48'54" |
9 | 06'21" | 00:55'15" |
10 | 06'12" | 01:01'27" |
10.2 | 07'05" | 01:02'42" |