18.4 km | 02:08:22 | 06:58/km日期: 2015-09-18 19:16 - 卡路里: 1769 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'29" / 06'26" / 06'29" / 06'36" / 06'48" / 07'03" / 07'05" / 06'57" / 07'09" / 07'10" / 07'17" / 07'15" / 07'02" / 06'54" / 06'41" / 06'50" / 06'35" / 06'03" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 412 / 412 |
2 | | 06'18" (+00'16") | 443 / 855 |
3 | | 06'19" (+00'17") | 440 / 1296 |
4 | | 06'26" (+00'24") | 442 / 1739 |
5 | | 06'32" (+00'30") | 443 / 2183 |
6 | | 06'28" (+00'26") | 448 / 2631 |
7 | | 06'32" (+00'30") | 440 / 3071 |
8 | | 06'34" (+00'32") | 445 / 3517 |
9 | | 06'32" (+00'30") | 435 / 3952 |
10 | | 06'46" (+00'44") | 439 / 4392 |
11 | | 06'44" (+00'42") | 427 / 4820 |
12 | | 06'56" (+00'54") | 422 / 5243 |
13 | | 07'07" (+01'05") | 425 / 5668 |
14 | | 07'09" (+01'07") | 424 / 6092 |
15 | | 06'59" (+00'57") | 424 / 6517 |
16 | | 07'00" (+00'58") | 429 / 6946 |
17 | | 07'03" (+01'01") | 420 / 7367 |
18 | | 06'55" (+00'53") | 425 / 7793 |
19 | | 06'55" (+00'53") | 435 / 8228 |
20 | | 07'17" (+01'15") | 434 / 8663 |
21 | | 07'06" (+01'04") | 445 / 9108 |
22 | | 07'12" (+01'10") | 439 / 9547 |
23 | | 07'09" (+01'07") | 437 / 9985 |
24 | | 07'20" (+01'18") | 440 / 10426 |
25 | | 07'13" (+01'11") | 440 / 10867 |
26 | | 07'17" (+01'15") | 443 / 11310 |
27 | | 07'13" (+01'11") | 444 / 11755 |
28 | | 07'08" (+01'06") | 448 / 12204 |
29 | | 07'11" (+01'09") | 442 / 12646 |
30 | | 06'52" (+00'50") | 448 / 13095 |
31 | | 06'56" (+00'54") | 444 / 13539 |
32 | | 06'44" (+00'42") | 447 / 13987 |
33 | | 06'43" (+00'41") | 438 / 14425 |
34 | | 06'41" (+00'39") | 435 / 14861 |
35 | | 06'54" (+00'52") | 424 / 15286 |
36 | | 06'47" (+00'45") | 419 / 15705 |
37 | | 06'41" (+00'39") | 418 / 16124 |
38 | | 06'35" (+00'33") | 425 / 16549 |
39 | | 06'40" (+00'38") | 417 / 16966 |
40 | | 06'16" (+00'14") | 425 / 17391 |
41 | | 06'20" (+00'18") | 431 / 17823 |
42 | | 06'02" | 430 / 18253 |
43 | | 11'19" (+05'17") | 335 / 18589 |
9月累積里程 : 114.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 06'29" | 00:19'24" |
4 | 06'36" | 00:26'00" |
5 | 06'48" | 00:32'48" |
6 | 07'03" | 00:39'51" |
7 | 07'05" | 00:46'56" |
8 | 06'57" | 00:53'53" |
9 | 07'09" | 01:01'02" |
10 | 07'10" | 01:08'12" |
11 | 07'17" | 01:15'29" |
12 | 07'15" | 01:22'44" |
13 | 07'02" | 01:29'46" |
14 | 06'54" | 01:36'40" |
15 | 06'41" | 01:43'21" |
16 | 06'50" | 01:50'11" |
17 | 06'35" | 01:56'46" |
18 | 06'03" | 02:02'49" |
18.4 | 13'05" | 02:08'22" |